Nama umum: kuweni, bembem, kaweni, kwini, jawa, java), kuwini, kuweni, manguier odorant, kuini, huani, wani, uani, juani, kinning, mamuang-chingrit, mamuang-pa
Mangga kwini, segar
Porsi: 100 gram
Kandungan | Jumlah | | Satuan |
Nutrisi Makro | | |
Air | 78.6 | g |
Energi | 86 | kcal |
Protein | 0.7 | g |
Serat | 6.5 | g |
Karbohidrat | 19.8 | g |
Abu | 0.4 | g |
Lipid (lemak) | 0.5 | g |
Vitamin | | |
Beta-karoten (provitamin A) | 932 | μg |
Vitamin B-1 (Thiamin) | 0.15 | mg |
Vitamin B-2 (Riboflavin) | 0.02 | mg |
Vitamin B-3 (Niacin) | 0.5 | mg |
Vitamin C (Asam askorbat) | 18 | mg |
Mineral | | |
Kalsium, Ca | 11 | mg |
Zat Tembaga, Cu | 0.1 | mg |
Zat Zat Besi, Fe | 0.2 | mg |
Fosfor, P | 11 | mg |
Potasium, K | 16 | mg |
Sodium, Na | 1 | mg |
Zinc, Zn | 0.1 | mg |
Kementerian Kesehatan RI. Direktorat Jenderal Kesehatan Masyarakat. Tabel Komposisi Pangan Indonesia Jakarta; 2018