Nama umum: paria, pare, papari, bitter gourd, bitter cucumber, balsam pear, bitter melon, margose, paroka, peria, peria laut, periok, ampalaya, paria, palia, mreah, 'hai1, 'phak 'ha, sai1, mara, maha, phakha, ku gua, foo gwa
Paria, buah direbus dengan garam, ditiriskan
Porsi: 100 gram
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 93.95 | g |
| Energi | 19 | kcal |
| Protein | 0.84 | g |
| Serat | 2 | g |
| Karbohidrat | 4.32 | g |
| Gula | 1.95 | g |
| Lipid (lemak) | 0.18 | g |
| Lemak trans, total | 0.00 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A, RAE | 6 | μg |
| Vitamin A-1 (Retinol) | 0 | μg |
| Beta-karoten (provitamin A) | 68 | μg |
| Alpha-karoten (provitamin A) | 0 | μg |
| Likopin (prekursor vitamin A) | 0 | μg |
| Vitamin A (International Unit) | 113 | IU |
| Vitamin B-1 (Thiamin) | 0.051 | mg |
| Vitamin B-2 (Riboflavin) | 0.053 | mg |
| Vitamin B-3 (Niacin) | 0.28 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.193 | mg |
| Vitamin B-6 (Piridoksin) | 0.041 | mg |
| Vitamin B-9 (Folat) | 51 | μg |
| Asam folat (B-9, sintetis) | 0 | μg |
| Folat makanan (B-9, alami) | 51 | μg |
| Folat DFE (Ekuivalensi) | 51 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Kolina | 10.8 | mg |
| Vitamin C (Asam askorbat) | 33 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Lutein + Zeaxanthin | 1323 | μg |
| Vitamin E (alpha-tocopherol) | 0.14 | mg |
| Vitamin K (phylloquinone) | 4.8 | μg |
| Mineral | | |
| Kalsium, Ca | 9 | mg |
| Zat Tembaga, Cu | 0.033 | mg |
| Zat Zat Besi, Fe | 0.38 | mg |
| Magnesium, Mg | 16 | mg |
| Mangan, Mn | 0.086 | mg |
| Fosfor, P | 36 | mg |
| Potasium, K | 319 | mg |
| Selenium, Se | 0.2 | μg |
| Sodium, Na | 242 | mg |
| Zinc, Zn | 0.77 | mg |
| Stimulan | | |
| Kafein | 0 | mg |
| Theobromine | 0 | mg |
USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)
