Nama umum: paria, pare, papari, bitter gourd, bitter cucumber, balsam pear, bitter melon, margose, paroka, peria, peria laut, periok, ampalaya, paria, palia, mreah, 'hai1, 'phak 'ha, sai1, mara, maha, phakha, ku gua, foo gwa
Daun pare, segar
Porsi: 100 gram
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 87.3 | g |
| Energi | 49 | kcal |
| Protein | 2.7 | g |
| Serat | 3 | g |
| Karbohidrat | 8.4 | g |
| Abu | 1.6 | g |
| Lipid (lemak) | 1 | g |
| Vitamin | | |
| Beta-karoten (provitamin A) | 1800 | μg |
| Vitamin B-1 (Thiamin) | 0.4 | mg |
| Vitamin B-2 (Riboflavin) | 0.2 | mg |
| Vitamin B-3 (Niacin) | 0.6 | mg |
| Vitamin C (Asam askorbat) | 7 | mg |
| Mineral | | |
| Kalsium, Ca | 217 | mg |
| Zat Tembaga, Cu | 0.4 | mg |
| Zat Zat Besi, Fe | 3.3 | mg |
| Fosfor, P | 70 | mg |
| Potasium, K | 498 | mg |
| Sodium, Na | 7 | mg |
| Zinc, Zn | 1.2 | mg |
Kementerian Kesehatan RI. Direktorat Jenderal Kesehatan Masyarakat. Tabel Komposisi Pangan Indonesia Jakarta; 2018
