Nama umum: kara benguk, kowas, kekara juleh, velvet bean, cowitch, pois mascate, pois velus, kacang babi, kekaras gatal, nipai, hipoi, sabawel, khnhaè, tam nhè, mamui
Koro benguk, biji, kering
Porsi: 100 gram
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 15 | g |
| Energi | 332 | kcal |
| Protein | 24 | g |
| Serat | 5.6 | g |
| Karbohidrat | 55 | g |
| Abu | 3 | g |
| Lipid (lemak) | 3 | g |
| Vitamin | | |
| Karoten, total | 70 | μg |
| Vitamin B-1 (Thiamin) | 0.3 | mg |
| Vitamin B-2 (Riboflavin) | 0.12 | mg |
| Vitamin B-3 (Niacin) | 1.7 | mg |
| Vitamin C (Asam askorbat) | 0 | mg |
| Mineral | | |
| Kalsium, Ca | 30 | mg |
| Zat Tembaga, Cu | 1.25 | mg |
| Zat Zat Besi, Fe | 2 | mg |
| Fosfor, P | 200 | mg |
| Potasium, K | 389.2 | mg |
| Sodium, Na | 42 | mg |
| Zinc, Zn | 8.7 | mg |
Kementerian Kesehatan RI. Direktorat Jenderal Kesehatan Masyarakat. Tabel Komposisi Pangan Indonesia Jakarta; 2018
