Nama umum: kara benguk, kowas, kekara juleh, velvet bean, cowitch, pois mascate, pois velus, kacang babi, kekaras gatal, nipai, hipoi, sabawel, khnhaè, tam nhè, mamui
Tempe koro benguk
Porsi: 100 gram
Kandungan | Jumlah | | Satuan |
Nutrisi Makro | | |
Air | 64 | g |
Energi | 141 | kcal |
Protein | 10.2 | g |
Karbohidrat | 23.2 | g |
Abu | 1.3 | g |
Lipid (lemak) | 1.3 | g |
Vitamin | | |
Vitamin A-1 (Retinol) | 0 | μg |
Vitamin B-1 (Thiamin) | 0.09 | mg |
Vitamin C (Asam askorbat) | 0 | mg |
Mineral | | |
Kalsium, Ca | 42 | mg |
Zat Zat Besi, Fe | 2.6 | mg |
Fosfor, P | 15 | mg |
Kementerian Kesehatan RI. Direktorat Jenderal Kesehatan Masyarakat. Tabel Komposisi Pangan Indonesia Jakarta; 2018