SUMBER NUTRISI
Nama umum: selada air, watercress
Selada air mentah
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 95.11g
Energi11kcal
Protein 2.3g
Serat 0.5g
Karbohidrat 1.29g
Gula 0.2g
Lipid (lemak) 0.1g
Lemak jenuh, total 0.03g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 16:0 0.024g
- SFA 18:0 0.003g
Lemak tak jenuh tunggal, total 0.01g
- MUFA 16:1 0.002g
- MUFA 18:1 0.006g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.04g
- PUFA 18:20.012g
- PUFA 18:30.023g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.023g
Omega 6s 0.012g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 160μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)1914μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 3191IU
Vitamin B-1 (Thiamin) 0.09mg
Vitamin B-2 (Riboflavin) 0.12mg
Vitamin B-3 (Niacin) 0.2mg
Vitamin B-5 (Pantothenic acid) 0.31mg
Vitamin B-6 (Piridoksin) 0.129mg
Vitamin B-9 (Folat)9μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)9μg
Folat DFE (Ekuivalensi)9μg
Vitamin B-12 (Kobalamin)0μg
Kolina 9mg
Vitamin C (Asam askorbat) 43mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 5767μg
Vitamin E (alpha-tocopherol)1mg
Vitamin K (phylloquinone)250μg
Mineral
Kalsium, Ca 120mg
Zat Tembaga, Cu 0.077mg
Zat Zat Besi, Fe 0.2mg
Magnesium, Mg 21mg
Mangan, Mn 0.244mg
Fosfor, P 60mg
Potasium, K 330mg
Selenium, Se 0.9μg
Sodium, Na 41mg
Zinc, Zn 0.11mg
Asam Amino Esensial
Histidin 0.04g
Isoleucine 0.093g
Leusin 0.166g
Lisin 0.134g
Metionin 0.02g
Fenilalanina 0.114g
Treonin 0.133g
Triptofan 0.03g
Valin 0.137g
Asam Amino Non-esensial
Alanin 0.137g
Arginin 0.15g
Asam aspartat 0.187mg
Sistin 0.007g
Asam glutamat 0.19mg
Glisina 0.112mg
Prolin 0.096mg
Serine 0.06mg
Tirosin 0.063g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)