SUMBER NUTRISI
Nama umum: kaktus centong, tentong, warm hand, nopal cactus
Kaktus centong tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 94.12g
Energi16kcal
Protein 1.32g
Serat 2.2g
Karbohidrat 3.33g
Gula 1.15g
Lipid (lemak) 0.09g
Lemak jenuh, total 0.02g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 16:0 0.012g
- SFA 18:0 0.002g
Lemak tak jenuh tunggal, total 0.02g
- MUFA 16:1 0.002g
- MUFA 18:1 0.017g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.05g
- PUFA 18:20.044g
- PUFA 18:30.005g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.005g
Omega 6s 0.044g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 23μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)250μg
Alpha-karoten (provitamin A)48μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 457IU
Vitamin B-1 (Thiamin) 0.012mg
Vitamin B-2 (Riboflavin) 0.041mg
Vitamin B-3 (Niacin) 0.41mg
Vitamin B-5 (Pantothenic acid) 0.167mg
Vitamin B-6 (Piridoksin) 0.07mg
Vitamin B-9 (Folat)3μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)3μg
Folat DFE (Ekuivalensi)3μg
Vitamin B-12 (Kobalamin)0μg
Kolina 7.3mg
Vitamin C (Asam askorbat) 9.3mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)0mg
Vitamin K (phylloquinone)5.3μg
Mineral
Kalsium, Ca 164mg
Zat Tembaga, Cu 0.052mg
Zat Zat Besi, Fe 0.59mg
Magnesium, Mg 52mg
Mangan, Mn 0.457mg
Fosfor, P 16mg
Potasium, K 257mg
Selenium, Se 0.7μg
Sodium, Na 21mg
Zinc, Zn 0.25mg
Asam Amino Esensial
Histidin 0.025g
Isoleucine 0.049g
Leusin 0.077g
Lisin 0.059g
Metionin 0.015g
Fenilalanina 0.049g
Treonin 0.04g
Triptofan 0.014g
Valin 0.059g
Asam Amino Non-esensial
Alanin 0.05g
Arginin 0.052g
Asam aspartat 0.086mg
Sistin 0.008g
Asam glutamat 0.145mg
Glisina 0.046mg
Prolin 0.043mg
Serine 0.043mg
Tirosin 0.029g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)