SUMBER NUTRISI
Nama umum: kaktus centong, tentong, warm hand, nopal cactus
Kaktus centong dimasak tanpa garam
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 94.31g
Energi15kcal
Protein 1.35g
Serat 2g
Karbohidrat 3.28g
Gula 1.12g
Lipid (lemak) 0.05g
Lemak jenuh, total 0.01g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 16:0 0.005g
- SFA 18:0 0.001g
Lemak tak jenuh tunggal, total 0.01g
- MUFA 16:1 0g
- MUFA 18:1 0.007g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.02g
- PUFA 18:20.019g
- PUFA 18:30.002g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.002g
Omega 6s 0.019g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 22μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)242μg
Alpha-karoten (provitamin A)47μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 443IU
Vitamin B-1 (Thiamin) 0.011mg
Vitamin B-2 (Riboflavin) 0.04mg
Vitamin B-3 (Niacin) 0.296mg
Vitamin B-5 (Pantothenic acid) 0.15mg
Vitamin B-6 (Piridoksin) 0.067mg
Vitamin B-9 (Folat)3μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)3μg
Folat DFE (Ekuivalensi)3μg
Vitamin B-12 (Kobalamin)0μg
Kolina 7.1mg
Vitamin C (Asam askorbat) 5.3mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)0mg
Vitamin K (phylloquinone)5.1μg
Mineral
Kalsium, Ca 164mg
Zat Tembaga, Cu 0.049mg
Zat Zat Besi, Fe 0.5mg
Magnesium, Mg 47mg
Mangan, Mn 0.408mg
Fosfor, P 16mg
Potasium, K 195mg
Selenium, Se 0.7μg
Sodium, Na 20mg
Zinc, Zn 0.21mg
Asam Amino Esensial
Histidin 0.026g
Isoleucine 0.052g
Leusin 0.082g
Lisin 0.063g
Metionin 0.016g
Fenilalanina 0.052g
Treonin 0.042g
Triptofan 0.014g
Valin 0.062g
Asam Amino Non-esensial
Alanin 0.053g
Arginin 0.055g
Asam aspartat 0.092mg
Sistin 0.008g
Asam glutamat 0.154mg
Glisina 0.048mg
Prolin 0.045mg
Serine 0.046mg
Tirosin 0.03g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)