Curly dock direbus dengan garam, ditiriskan
Porsi: 100 gram
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 93.6 | g |
| Energi | 20 | kcal |
| Protein | 1.83 | g |
| Karbohidrat | 2.93 | g |
| Lipid (lemak) | 0.64 | g |
| Lemak trans, total | 0.00 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A, RAE | 174 | μg |
| Vitamin A-1 (Retinol) | 0 | μg |
| Vitamin A (International Unit) | 3474 | IU |
| Vitamin B-1 (Thiamin) | 0.034 | mg |
| Vitamin B-2 (Riboflavin) | 0.086 | mg |
| Vitamin B-3 (Niacin) | 0.411 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.036 | mg |
| Vitamin B-6 (Piridoksin) | 0.1 | mg |
| Vitamin B-9 (Folat) | 8 | μg |
| Asam folat (B-9, sintetis) | 0 | μg |
| Folat makanan (B-9, alami) | 8 | μg |
| Folat DFE (Ekuivalensi) | 8 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Vitamin C (Asam askorbat) | 26.3 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Mineral | | |
| Kalsium, Ca | 38 | mg |
| Zat Tembaga, Cu | 0.114 | mg |
| Zat Zat Besi, Fe | 2.08 | mg |
| Magnesium, Mg | 89 | mg |
| Mangan, Mn | 0.303 | mg |
| Fosfor, P | 52 | mg |
| Potasium, K | 321 | mg |
| Selenium, Se | 0.9 | μg |
| Sodium, Na | 239 | mg |
| Zinc, Zn | 0.17 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.049 | g |
| Isoleucine | 0.093 | g |
| Leusin | 0.152 | g |
| Lisin | 0.105 | g |
| Metionin | 0.032 | g |
| Fenilalanina | 0.104 | g |
| Treonin | 0.086 | g |
| Valin | 0.121 | g |
| Asam Amino Non-esensial | | |
| Alanin | 0.121 | g |
| Arginin | 0.098 | g |
| Asam aspartat | 0.166 | mg |
| Asam glutamat | 0.197 | mg |
| Glisina | 0.104 | mg |
| Prolin | 0.106 | mg |
| Serine | 0.07 | mg |
| Tirosin | 0.075 | g |
USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)
