SUMBER NUTRISI
Ribes uva-crispa L.   / GROSSULARIACEAE
Nama umum: european gooseberry
Gooseberries tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 87.87g
Energi44kcal
Protein 0.88g
Serat 4.3g
Karbohidrat 10.18g
Lipid (lemak) 0.58g
Lemak jenuh, total 0.04g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 16:0 0.019g
- SFA 18:0 0.013g
Lemak tak jenuh tunggal, total 0.05g
- MUFA 16:1 0g
- MUFA 18:1 0.051g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.32g
- PUFA 18:20.271g
- PUFA 18:30.046g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.046g
Omega 6s 0.271g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 15μg
Vitamin A-1 (Retinol) 0μg
Vitamin A (International Unit) 290IU
Vitamin B-1 (Thiamin) 0.04mg
Vitamin B-2 (Riboflavin) 0.03mg
Vitamin B-3 (Niacin) 0.3mg
Vitamin B-5 (Pantothenic acid) 0.286mg
Vitamin B-6 (Piridoksin) 0.08mg
Vitamin B-9 (Folat)6μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)6μg
Folat DFE (Ekuivalensi)6μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 27.7mg
Vitamin E (alpha-tocopherol)0.37mg
Mineral
Kalsium, Ca 25mg
Zat Tembaga, Cu 0.07mg
Zat Zat Besi, Fe 0.31mg
Magnesium, Mg 10mg
Mangan, Mn 0.144mg
Fosfor, P 27mg
Potasium, K 198mg
Selenium, Se 0.6μg
Sodium, Na 1mg
Zinc, Zn 0.12mg
Stimulan
Alkohol 0g
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)