SUMBER NUTRISI
Ribes uva-crispa L.   / GROSSULARIACEAE
Nama umum: european gooseberry
Gooseberries kemasan kaleng dalam sirup encer, tanpa ditiriskan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 80.1g
Energi73kcal
Protein 0.65g
Serat 2.4g
Karbohidrat 18.75g
Lipid (lemak) 0.2g
Lemak jenuh, total 0.01g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 16:0 0.007g
- SFA 18:0 0.004g
Lemak tak jenuh tunggal, total 0.02g
- MUFA 16:1 0g
- MUFA 18:1 0.018g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.11g
- PUFA 18:20.094g
- PUFA 18:30.016g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.016g
Omega 6s 0.094g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 7μg
Vitamin A-1 (Retinol) 0μg
Vitamin A (International Unit) 138IU
Vitamin B-1 (Thiamin) 0.02mg
Vitamin B-2 (Riboflavin) 0.053mg
Vitamin B-3 (Niacin) 0.153mg
Vitamin B-5 (Pantothenic acid) 0.138mg
Vitamin B-6 (Piridoksin) 0.012mg
Vitamin B-9 (Folat)3μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)3μg
Folat DFE (Ekuivalensi)3μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 10mg
Mineral
Kalsium, Ca 16mg
Zat Tembaga, Cu 0.217mg
Zat Zat Besi, Fe 0.33mg
Magnesium, Mg 6mg
Mangan, Mn 0.177mg
Fosfor, P 7mg
Potasium, K 77mg
Selenium, Se 0.4μg
Sodium, Na 2mg
Zinc, Zn 0.11mg
Stimulan
Alkohol 0g
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)