SUMBER NUTRISI
Bayam Selandia tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 94g
Energi14kcal
Protein 1.5g
Serat 1.5g
Karbohidrat 2.5g
Gula 0.29g
Lipid (lemak) 0.2g
Lemak jenuh, total 0.03g
- SFA 14:0 0.004g
- SFA 16:0 0.024g
- SFA 18:0 0.002g
Lemak tak jenuh tunggal, total 0.01g
- MUFA 16:1 0.003g
- MUFA 18:1 0.003g
Lemak tak jenuh ganda, total 0.08g
- PUFA 18:20.013g
- PUFA 18:30.066g
Omega 3s 0.066g
Omega 6s 0.013g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A-1 (Retinol) 0μg
Vitamin A (International Unit) 4400IU
Vitamin B-1 (Thiamin) 0.04mg
Vitamin B-2 (Riboflavin) 0.13mg
Vitamin B-3 (Niacin) 0.5mg
Vitamin B-5 (Pantothenic acid) 0.312mg
Vitamin B-6 (Piridoksin) 0.304mg
Vitamin B-9 (Folat)15μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)15μg
Folat DFE (Ekuivalensi)15μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 30mg
Vitamin D 0IU
Vitamin D 0μg
Vitamin E (alpha-tocopherol)1.42mg
Vitamin K (phylloquinone)337μg
Mineral
Kalsium, Ca 58mg
Zat Tembaga, Cu 0.093mg
Zat Zat Besi, Fe 0.8mg
Magnesium, Mg 39mg
Mangan, Mn 0.639mg
Fosfor, P 28mg
Potasium, K 130mg
Selenium, Se 0.7μg
Sodium, Na 130mg
Zinc, Zn 0.38mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)