SUMBER NUTRISI
Bayam Selandia direbus tanpa garam, ditiriskan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 94.8g
Energi12kcal
Protein 1.3g
Serat 1.4g
Karbohidrat 2.13g
Gula 0.25g
Lipid (lemak) 0.17g
Lemak jenuh, total 0.03g
- SFA 14:0 0.004g
- SFA 16:0 0.02g
- SFA 18:0 0.002g
Lemak tak jenuh tunggal, total 0.01g
- MUFA 16:1 0.002g
- MUFA 18:1 0.002g
Lemak tak jenuh ganda, total 0.07g
- PUFA 18:20.011g
- PUFA 18:30.056g
Omega 3s 0.056g
Omega 6s 0.011g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A-1 (Retinol) 0μg
Vitamin A (International Unit) 3622IU
Vitamin B-1 (Thiamin) 0.03mg
Vitamin B-2 (Riboflavin) 0.107mg
Vitamin B-3 (Niacin) 0.39mg
Vitamin B-5 (Pantothenic acid) 0.256mg
Vitamin B-6 (Piridoksin) 0.237mg
Vitamin B-9 (Folat)8μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)8μg
Folat DFE (Ekuivalensi)8μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 16mg
Vitamin D 0IU
Vitamin D 0μg
Vitamin E (alpha-tocopherol)1.23mg
Vitamin K (phylloquinone)292μg
Mineral
Kalsium, Ca 48mg
Zat Tembaga, Cu 0.077mg
Zat Zat Besi, Fe 0.66mg
Magnesium, Mg 32mg
Mangan, Mn 0.526mg
Fosfor, P 22mg
Potasium, K 102mg
Selenium, Se 0.9μg
Sodium, Na 107mg
Zinc, Zn 0.31mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)