| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 9.68 | g |
| Energi | 343 | kcal |
| Protein | 22.94 | g |
| Karbohidrat | 61.52 | g |
| Lipid (lemak) | 1.61 | g |
| Lemak jenuh, total | 0.36 | g |
| - SFA 16:0 | 0.313 | g |
| - SFA 18:0 | 0.051 | g |
| Lemak tak jenuh tunggal, total | 0.13 | g |
| - MUFA 18:1 | 0.129 | g |
| Lemak tak jenuh ganda, total | 0.75 | g |
| - PUFA 18:2 | 0.485 | g |
| - PUFA 18:3 | 0.265 | g |
| Omega 3s | 0.265 | g |
| Omega 6s | 0.485 | g |
| Lemak trans, total | 0.00 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A, RAE | 2 | μg |
| Vitamin A-1 (Retinol) | 0 | μg |
| Vitamin A (International Unit) | 32 | IU |
| Vitamin B-1 (Thiamin) | 0.562 | mg |
| Vitamin B-2 (Riboflavin) | 0.091 | mg |
| Vitamin B-3 (Niacin) | 2.8 | mg |
| Vitamin B-5 (Pantothenic acid) | 1.54 | mg |
| Vitamin B-6 (Piridoksin) | 0.366 | mg |
| Vitamin B-9 (Folat) | 649 | μg |
| Asam folat (B-9, sintetis) | 0 | μg |
| Folat makanan (B-9, alami) | 649 | μg |
| Folat DFE (Ekuivalensi) | 649 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Vitamin C (Asam askorbat) | 4 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Mineral | | |
| Kalsium, Ca | 150 | mg |
| Zat Tembaga, Cu | 0.688 | mg |
| Zat Zat Besi, Fe | 10.85 | mg |
| Magnesium, Mg | 381 | mg |
| Mangan, Mn | 1.82 | mg |
| Fosfor, P | 489 | mg |
| Potasium, K | 1191 | mg |
| Selenium, Se | 8.2 | μg |
| Sodium, Na | 30 | mg |
| Zinc, Zn | 1.92 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.771 | g |
| Isoleucine | 1138 | g |
| Leusin | 1541 | g |
| Lisin | 1248 | g |
| Metionin | 0.22 | g |
| Fenilalanina | 1028 | g |
| Triptofan | 0.147 | g |
| Valin | 0.734 | g |
| Asam Amino Non-esensial | | |
| Sistin | 0.117 | g |
