Jujube (korma China) tanpa dimasak
Porsi: 100 gram
Kandungan | Jumlah | Satuan |
Nutrisi Makro | | |
Air | 77.86 | g |
Energi | 79 | kcal |
Protein | 1.2 | g |
Karbohidrat | 20.23 | g |
Lipid (lemak) | 0.2 | g |
Lemak trans, total | 0.00 | g |
Kolesterol | 0 | mg |
Vitamin | | |
Vitamin A, RAE | 2 | μg |
Retinol | 0 | μg |
Vitamin A (International Unit) | 40 | IU |
Vitamin B-1 (Thiamin) | 0.02 | mg |
Vitamin B-2 (Riboflavin) | 0.04 | mg |
Vitamin B-3 (Niacin) | 0.9 | mg |
Vitamin B-6 (Piridoksin) | 0.081 | mg |
Vitamin B-12 (Kobalamin) | 0 | μg |
Vitamin C (Asam askorbat) | 69 | mg |
Mineral | | |
Kalsium, Ca | 21 | mg |
Zat Tembaga, Cu | 0.073 | mg |
Zat Besi, Fe | 0.48 | mg |
Magnesium, Mg | 10 | mg |
Mangan, Mn | 0.084 | mg |
Fosfor, P | 23 | mg |
Potasium, K | 250 | mg |
Sodium, Na | 3 | mg |
Zinc, Zn | 0.05 | mg |
Sumber:
USDA-ARS "U.S. Department of Agriculture: Agricultural Research Service"