KANDUNGAN NUTRISI

Korma Cina (Ziziphus jujuba)

Jujube (korma China) tanpa dimasak

Porsi: 100 gram
KandunganJumlahSatuan
Nutrisi Makro
Air 77.86g
Energi79kcal
Protein 1.2g
Karbohidrat 20.23g
Lipid (lemak) 0.2g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 2μg
Retinol 0μg
Vitamin A (International Unit) 40IU
Vitamin B-1 (Thiamin) 0.02mg
Vitamin B-2 (Riboflavin) 0.04mg
Vitamin B-3 (Niacin) 0.9mg
Vitamin B-6 (Piridoksin) 0.081mg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 69mg
Mineral
Kalsium, Ca 21mg
Zat Tembaga, Cu 0.073mg
Zat Besi, Fe 0.48mg
Magnesium, Mg 10mg
Mangan, Mn 0.084mg
Fosfor, P 23mg
Potasium, K 250mg
Sodium, Na 3mg
Zinc, Zn 0.05mg
Sumber:

USDA-ARS "U.S. Department of Agriculture: Agricultural Research Service"