KANDUNGAN NUTRISI

Korma Cina (Ziziphus jujuba)

Jujube (korma China) segar, dikeringkan

Porsi: 100 gram
KandunganJumlahSatuan
Nutrisi Makro
Air 20.19g
Energi281kcal
Protein 4.72g
Serat 6g
Karbohidrat 72.52g
- Sukrosa 8.63g
- Fruktosa 20.62g
- Glukosa 18.28g
Lipid (lemak) 0.5g
Kolesterol 0mg
Vitamin
Vitamin B-1 (Thiamin) 0.047mg
Vitamin B-2 (Riboflavin) 0.053mg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 217.6mg
Mineral
Kalsium, Ca 63mg
Zat Tembaga, Cu 0.233mg
Zat Besi, Fe 5.09mg
Mangan, Mn 31.067mg
Fosfor, P 68mg
Potasium, K 217mg
Selenium, Se 0μg
Sodium, Na 5mg
Zinc, Zn 0.39mg
Sumber:

USDA-ARS "U.S. Department of Agriculture: Agricultural Research Service"