Jujube (korma China) segar, dikeringkan
Porsi: 100 gram
Kandungan | Jumlah | Satuan |
Nutrisi Makro | | |
Air | 20.19 | g |
Energi | 281 | kcal |
Protein | 4.72 | g |
Serat | 6 | g |
Karbohidrat | 72.52 | g |
- Sukrosa | 8.63 | g |
- Fruktosa | 20.62 | g |
- Glukosa | 18.28 | g |
Lipid (lemak) | 0.5 | g |
Kolesterol | 0 | mg |
Vitamin | | |
Vitamin B-1 (Thiamin) | 0.047 | mg |
Vitamin B-2 (Riboflavin) | 0.053 | mg |
Vitamin B-12 (Kobalamin) | 0 | μg |
Vitamin C (Asam askorbat) | 217.6 | mg |
Mineral | | |
Kalsium, Ca | 63 | mg |
Zat Tembaga, Cu | 0.233 | mg |
Zat Besi, Fe | 5.09 | mg |
Mangan, Mn | 31.067 | mg |
Fosfor, P | 68 | mg |
Potasium, K | 217 | mg |
Selenium, Se | 0 | μg |
Sodium, Na | 5 | mg |
Zinc, Zn | 0.39 | mg |
Sumber:
USDA-ARS "U.S. Department of Agriculture: Agricultural Research Service"