Nama umum: pala, pala banda, nutmeg, noix de muscade, pala, duguan, pokok pala, mutwinda, pôch kak, chan th'ed, chan-thet, chan-ban, rou dou kou
Bubuk selaput biji pala
Porsi: 100 gram
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 8.17 | g |
| Energi | 475 | kcal |
| Protein | 6.71 | g |
| Serat | 20.2 | g |
| Karbohidrat | 50.5 | g |
| Lipid (lemak) | 32.38 | g |
| Lemak jenuh, total | 9.51 | g |
| - SFA 4:0 | 0 | g |
| - SFA 6:0 | 0 | g |
| - SFA 8:0 | 0 | g |
| - SFA 10:0 | 0 | g |
| - SFA 12:0 | 0 | g |
| - SFA 14:0 | 0.93 | g |
| - SFA 16:0 | 7.69 | g |
| - SFA 18:0 | 0.43 | g |
| Lemak tak jenuh tunggal, total | 11.17 | g |
| - MUFA 16:1 | 0.58 | g |
| - MUFA 18:1 | 10.59 | g |
| - MUFA 20:1 | 0 | g |
| - MUFA 22:1 | 0 | g |
| Lemak tak jenuh ganda, total | 4.39 | g |
| - PUFA 18:2 | 4.31 | g |
| - PUFA 18:3 | 0.08 | g |
| - PUFA 18:4 | 0 | g |
| - PUFA 20:4 | 0 | g |
| - PUFA 20:5 n-3 (EPA) | 0 | g |
| - PUFA 22:5 n-3 (DPA) | 0 | g |
| - PUFA 22:6 n-3 (DHA) | 0 | g |
| Omega 3s | 0.08 | g |
| Omega 6s | 4.31 | g |
| Kolesterol | 0 | mg |
| Fitosterol | 73 | mg |
| Vitamin | | |
| Vitamin A, RAE | 40 | μg |
| Vitamin A-1 (Retinol) | 0 | μg |
| Vitamin A (International Unit) | 800 | IU |
| Vitamin B-1 (Thiamin) | 0.312 | mg |
| Vitamin B-2 (Riboflavin) | 0.448 | mg |
| Vitamin B-3 (Niacin) | 1.35 | mg |
| Vitamin B-6 (Piridoksin) | 0.16 | mg |
| Vitamin B-9 (Folat) | 76 | μg |
| Asam folat (B-9, sintetis) | 0 | μg |
| Folat makanan (B-9, alami) | 76 | μg |
| Folat DFE (Ekuivalensi) | 76 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Vitamin C (Asam askorbat) | 21 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Mineral | | |
| Kalsium, Ca | 252 | mg |
| Zat Tembaga, Cu | 2.47 | mg |
| Zat Zat Besi, Fe | 13.9 | mg |
| Magnesium, Mg | 163 | mg |
| Mangan, Mn | 1.5 | mg |
| Fosfor, P | 110 | mg |
| Potasium, K | 463 | mg |
| Selenium, Se | 2.7 | μg |
| Sodium, Na | 80 | mg |
| Zinc, Zn | 2.3 | mg |
| Stimulan | | |
| Alkohol | 0 | g |
| Kafein | 0 | mg |
| Theobromine | 0 | mg |
USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)
