Nama umum: pala, pala banda, nutmeg, noix de muscade, pala, duguan, pokok pala, mutwinda, pôch kak, chan th'ed, chan-thet, chan-ban, rou dou kou
Pala, daging, segar
Porsi: 100 gram
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 88.1 | g |
| Energi | 42 | kcal |
| Protein | 0.3 | g |
| Serat | 0.5 | g |
| Karbohidrat | 10.9 | g |
| Abu | 0.5 | g |
| Lipid (lemak) | 0.2 | g |
| Vitamin | | |
| Karoten, total | 29 | μg |
| Vitamin C (Asam askorbat) | 22 | mg |
| Mineral | | |
| Kalsium, Ca | 32 | mg |
| Zat Zat Besi, Fe | 1.5 | mg |
| Fosfor, P | 24 | mg |
Kementerian Kesehatan RI. Direktorat Jenderal Kesehatan Masyarakat. Tabel Komposisi Pangan Indonesia Jakarta; 2018
