Nama umum: delima, pomegranate, grenadier, delima, granada, salebin, talibin, totüm, ph'iilaa, thapthim, phila, bakoh, lu'u, thap lu'u
Pakis sayur, dibekukan, tanpa dimasak
Porsi: 100 gram
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 88.91 | g |
| Energi | 34 | kcal |
| Protein | 4.31 | g |
| Karbohidrat | 5.74 | g |
| Lipid (lemak) | 0.35 | g |
| Lemak trans, total | 0.00 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A, RAE | 168 | μg |
| Vitamin A-1 (Retinol) | 0 | μg |
| Beta-karoten (provitamin A) | 1870 | μg |
| Alpha-karoten (provitamin A) | 280 | μg |
| Vitamin A (International Unit) | 3350 | IU |
| Vitamin B-1 (Thiamin) | 0.014 | mg |
| Vitamin B-2 (Riboflavin) | 0.13 | mg |
| Vitamin B-3 (Niacin) | 3.26 | mg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Vitamin C (Asam askorbat) | 17.8 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Mineral | | |
| Kalsium, Ca | 24 | mg |
| Zat Tembaga, Cu | 0.22 | mg |
| Zat Zat Besi, Fe | 0.73 | mg |
| Magnesium, Mg | 19 | mg |
| Mangan, Mn | 0.94 | mg |
| Fosfor, P | 58 | mg |
| Potasium, K | 129 | mg |
| Sodium, Na | 0 | mg |
| Zinc, Zn | 0.71 | mg |
USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)
