Nama umum: delima, pomegranate, grenadier, delima, granada, salebin, talibin, totüm, ph'iilaa, thapthim, phila, bakoh, lu'u, thap lu'u
Delima tanpa dimasak
Porsi: 100 gram
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 77.93 | g |
| Energi | 83 | kcal |
| Protein | 1.67 | g |
| Serat | 4 | g |
| Karbohidrat | 18.7 | g |
| Gula | 13.67 | g |
| Lipid (lemak) | 1.17 | g |
| Lemak jenuh, total | 0.12 | g |
| Lemak tak jenuh tunggal, total | 0.09 | g |
| Lemak tak jenuh ganda, total | 0.08 | g |
| - PUFA 20:5 n-3 (EPA) | 0 | g |
| - PUFA 22:5 n-3 (DPA) | 0 | g |
| - PUFA 22:6 n-3 (DHA) | 0 | g |
| Omega 3s | 0 | g |
| Omega 6s | 0.079 | g |
| Lemak trans-polienoat, total | 0.00 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A, RAE | 0 | μg |
| Vitamin A-1 (Retinol) | 0 | μg |
| Beta-karoten (provitamin A) | 0 | μg |
| Alpha-karoten (provitamin A) | 0 | μg |
| Likopin (prekursor vitamin A) | 0 | μg |
| Vitamin A (International Unit) | 0 | IU |
| Vitamin B-1 (Thiamin) | 0.067 | mg |
| Vitamin B-2 (Riboflavin) | 0.053 | mg |
| Vitamin B-3 (Niacin) | 0.293 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.377 | mg |
| Vitamin B-6 (Piridoksin) | 0.075 | mg |
| Vitamin B-9 (Folat) | 38 | μg |
| Asam folat (B-9, sintetis) | 0 | μg |
| Folat makanan (B-9, alami) | 38 | μg |
| Folat DFE (Ekuivalensi) | 38 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Kolina | 7.6 | mg |
| Vitamin C (Asam askorbat) | 10.2 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Lutein + Zeaxanthin | 0 | μg |
| Vitamin E (alpha-tocopherol) | 0.6 | mg |
| Vitamin K (phylloquinone) | 16.4 | μg |
| Mineral | | |
| Kalsium, Ca | 10 | mg |
| Zat Tembaga, Cu | 0.158 | mg |
| Zat Zat Besi, Fe | 0.3 | mg |
| Magnesium, Mg | 12 | mg |
| Mangan, Mn | 0.119 | mg |
| Fosfor, P | 36 | mg |
| Potasium, K | 236 | mg |
| Selenium, Se | 0.5 | μg |
| Sodium, Na | 3 | mg |
| Zinc, Zn | 0.35 | mg |
| Stimulan | | |
| Alkohol | 0 | g |
| Kafein | 0 | mg |
| Theobromine | 0 | mg |
USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)
