SUMBER NUTRISI
Nama umum: large indian breadroot
Lobak air mentah
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 60.69g
Energi156kcal
Protein 2.62g
Serat 8g
Karbohidrat 35.67g
Gula 0.82g
- Sukrosa 0.16g
- Fruktosa 0.17g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0.07g
- Glukosa 0.42g
Pati 23.47g
Lipid (lemak) 0.36g
Vitamin
Vitamin B-1 (Thiamin) 0.178mg
Vitamin B-2 (Riboflavin) 0.09mg
Vitamin B-3 (Niacin) 1.07mg
Vitamin B-6 (Piridoksin) 0.47mg
Vitamin B-9 (Folat)10μg
Folat makanan (B-9, alami)10μg
Kolina 4.8mg
Vitamin C (Asam askorbat) 5.5mg
Vitamin K (phylloquinone)0μg
Vitamin K (Menaqionone) 0μg
Vitamin K (menadione)0μg
Mineral
Kalsium, Ca 130mg
Zat Tembaga, Cu 0.053mg
Zat Zat Besi, Fe 1.27mg
Magnesium, Mg 63mg
Mangan, Mn 0.266mg
Fosfor, P 31mg
Potasium, K 156mg
Selenium, Se 14.7μg
Sodium, Na 5mg
Zinc, Zn 0.37mg
Betaine 0.1mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)