Nama umum: bengkuang, besusu, bangkowang, yam bean, chop suey bean, jicama, dolique bulbeux, pois batate, sengkuwang, bengkuwang, mengkuwang, sinkamas, kamias, pe' kuëk, man ph'au, man-kaeo, huapaekua, man-lao
Jikama direbus dengan garam, ditiriskan
Porsi: 100 gram
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 90.07 | g |
| Energi | 36 | kcal |
| Protein | 0.72 | g |
| Karbohidrat | 8.23 | g |
| Lipid (lemak) | 0.09 | g |
| Lemak trans, total | 0.00 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A (International Unit) | 19 | IU |
| Vitamin B-1 (Thiamin) | 0.017 | mg |
| Vitamin B-2 (Riboflavin) | 0.028 | mg |
| Vitamin B-3 (Niacin) | 0.19 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.121 | mg |
| Vitamin B-6 (Piridoksin) | 0.04 | mg |
| Vitamin B-9 (Folat) | 8 | μg |
| Asam folat (B-9, sintetis) | 0 | μg |
| Folat makanan (B-9, alami) | 8 | μg |
| Folat DFE (Ekuivalensi) | 8 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Vitamin C (Asam askorbat) | 14.1 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Mineral | | |
| Kalsium, Ca | 11 | mg |
| Zat Tembaga, Cu | 0.046 | mg |
| Zat Zat Besi, Fe | 0.57 | mg |
| Magnesium, Mg | 11 | mg |
| Mangan, Mn | 0.057 | mg |
| Fosfor, P | 16 | mg |
| Potasium, K | 135 | mg |
| Selenium, Se | 0.7 | μg |
| Sodium, Na | 242 | mg |
| Zinc, Zn | 0.15 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.019 | g |
| Isoleucine | 0.016 | g |
| Leusin | 0.025 | g |
| Lisin | 0.026 | g |
| Metionin | 0.007 | g |
| Fenilalanina | 0.017 | g |
| Treonin | 0.018 | g |
| Valin | 0.022 | g |
| Asam Amino Non-esensial | | |
| Alanin | 0.02 | g |
| Arginin | 0.037 | g |
| Asam aspartat | 0.2 | mg |
| Sistin | 0.006 | g |
| Asam glutamat | 0.043 | mg |
| Glisina | 0.016 | mg |
| Prolin | 0.025 | mg |
| Serine | 0.025 | mg |
| Tirosin | 0.012 | g |
USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)
