Nama umum: bengkuang, besusu, bangkowang, yam bean, chop suey bean, jicama, dolique bulbeux, pois batate, sengkuwang, bengkuwang, mengkuwang, sinkamas, kamias, pe' kuëk, man ph'au, man-kaeo, huapaekua, man-lao
Bengkuang, segar
Porsi: 100 gram
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 85.1 | g |
| Energi | 59 | kcal |
| Protein | 1.4 | g |
| Serat | 1 | g |
| Karbohidrat | 12.8 | g |
| Abu | 0.5 | g |
| Lipid (lemak) | 0.2 | g |
| Vitamin | | |
| Beta-karoten (provitamin A) | 0 | μg |
| Vitamin B-1 (Thiamin) | 0.04 | mg |
| Vitamin B-2 (Riboflavin) | 0.1 | mg |
| Vitamin B-3 (Niacin) | 0.2 | mg |
| Vitamin C (Asam askorbat) | 20 | mg |
| Mineral | | |
| Kalsium, Ca | 15 | mg |
| Zat Tembaga, Cu | 0.1 | mg |
| Zat Zat Besi, Fe | 0.6 | mg |
| Fosfor, P | 18 | mg |
| Potasium, K | 244.3 | mg |
| Sodium, Na | 2 | mg |
| Zinc, Zn | 0.3 | mg |
Kementerian Kesehatan RI. Direktorat Jenderal Kesehatan Masyarakat. Tabel Komposisi Pangan Indonesia Jakarta; 2018
