Pokeberi (Poke), tunas muda, tanpa dimasak
Porsi: 100 gram
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 91.6 | g |
| Energi | 23 | kcal |
| Protein | 2.6 | g |
| Serat | 1.7 | g |
| Karbohidrat | 3.7 | g |
| Lipid (lemak) | 0.4 | g |
| Lemak trans, total | 0.00 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A, RAE | 435 | μg |
| Vitamin A-1 (Retinol) | 0 | μg |
| Vitamin A (International Unit) | 8700 | IU |
| Vitamin B-1 (Thiamin) | 0.08 | mg |
| Vitamin B-2 (Riboflavin) | 0.33 | mg |
| Vitamin B-3 (Niacin) | 1.2 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.049 | mg |
| Vitamin B-6 (Piridoksin) | 0.146 | mg |
| Vitamin B-9 (Folat) | 16 | μg |
| Asam folat (B-9, sintetis) | 0 | μg |
| Folat makanan (B-9, alami) | 16 | μg |
| Folat DFE (Ekuivalensi) | 16 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Vitamin C (Asam askorbat) | 136 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Mineral | | |
| Kalsium, Ca | 53 | mg |
| Zat Tembaga, Cu | 0.157 | mg |
| Zat Zat Besi, Fe | 1.7 | mg |
| Magnesium, Mg | 18 | mg |
| Mangan, Mn | 0.418 | mg |
| Fosfor, P | 44 | mg |
| Potasium, K | 242 | mg |
| Selenium, Se | 0.9 | μg |
| Sodium, Na | 23 | mg |
| Zinc, Zn | 0.24 | mg |
USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)
