SUMBER NUTRISI
Phytolacca americana L.   / PHYTOLACCACEAE
Nama umum: mrico kepyar, pokeweed, pokeberry, poke, inkbe
Pokeberi (Poke), tunas muda direbus tanpa garam, ditiriskan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 92.9g
Energi20kcal
Protein 2.3g
Serat 1.5g
Karbohidrat 3.1g
Gula 1.6g
Lipid (lemak) 0.4g
Lemak jenuh, total 0.09g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0.001g
- SFA 14:0 0.001g
- SFA 16:0 0.082g
- SFA 18:0 0.005g
Lemak tak jenuh tunggal, total 0.01g
- MUFA 16:1 0.001g
- MUFA 18:1 0.012g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.18g
- PUFA 18:20.166g
- PUFA 18:30.009g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.009g
Omega 6s 0.166g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 435μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)5220μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 8700IU
Vitamin B-1 (Thiamin) 0.07mg
Vitamin B-2 (Riboflavin) 0.25mg
Vitamin B-3 (Niacin) 1.1mg
Vitamin B-5 (Pantothenic acid) 0.039mg
Vitamin B-6 (Piridoksin) 0.111mg
Vitamin B-9 (Folat)9μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)9μg
Folat DFE (Ekuivalensi)9μg
Vitamin B-12 (Kobalamin)0μg
Kolina 0.3mg
Vitamin C (Asam askorbat) 82mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 1747μg
Vitamin E (alpha-tocopherol)0.85mg
Vitamin K (phylloquinone)108μg
Mineral
Kalsium, Ca 53mg
Zat Tembaga, Cu 0.126mg
Zat Zat Besi, Fe 1.2mg
Magnesium, Mg 14mg
Mangan, Mn 0.336mg
Fosfor, P 33mg
Potasium, K 184mg
Selenium, Se 0.9μg
Sodium, Na 18mg
Zinc, Zn 0.19mg
Betaine 0.2mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)