SUMBER NUTRISI

Lada (Piper nigrum)

Lada hitam
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 12.46g
Energi251kcal
Protein 10.39g
Serat 25.3g
Karbohidrat 63.95g
Gula 0.64g
- Sukrosa 0.02g
- Fruktosa 0.23g
- Laktosa 0g
- Galaktosa 0.15g
- Maltosa 0g
- Glukosa 0.24g
Lipid (lemak) 3.26g
Lemak jenuh, total 1.39g
- SFA 4:0 0g
- SFA 6:0 0.012g
- SFA 8:0 0.102g
- SFA 10:0 0.036g
- SFA 12:0 0.093g
- SFA 13:0 0g
- SFA 14:0 0.03g
- SFA 15:0 0g
- SFA 16:0 0.533g
- SFA 17:0 0g
- SFA 18:0 0.327g
- SFA 20:0 0g
- SFA 22:0 0g
- SFA 24:0 0g
Lemak tak jenuh tunggal, total 0.74g
- MUFA 14:1 0.016g
- MUFA 15:1 0g
- MUFA 16:1 0.077g
- MUFA 17:1 0g
- MUFA 18:1 0.647g
- MUFA 18:1 c 0.647g
- MUFA 20:1 0g
- MUFA 22:1 0g
- MUFA 24:1 c 0g
Lemak tak jenuh ganda, total 1.00g
- PUFA 18:20.694g
- PUFA 18:30.152g
- PUFA 18:3 n-3 c,c,c (ALA)0.152g
- PUFA 18:3 n-6 c,c,c 0g
- PUFA 18:4 0g
- PUFA 20:2 n-6 c,c 0g
- PUFA 20:3 0.152g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.152g
Omega 6s 0.694g
Lemak trans, total 0.00g
Lemak trans-monoenoic, total 0g
TFA 18:1 t 0g
Kolesterol 0mg
Fitosterol 92mg
Vitamin
Vitamin A, RAE 27μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)310μg
Alpha-karoten (provitamin A)12μg
Likopin (prekursor vitamin A)20μg
Vitamin A (International Unit) 547IU
Vitamin B-1 (Thiamin) 0.108mg
Vitamin B-2 (Riboflavin) 0.18mg
Vitamin B-3 (Niacin) 1.14mg
Vitamin B-5 (Pantothenic acid) 1.4mg
Vitamin B-6 (Piridoksin) 0.291mg
Vitamin B-9 (Folat)17μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)17μg
Folat DFE (Ekuivalensi)17μg
Vitamin B-12 (Kobalamin)0μg
Kolina 11.3mg
Vitamin C (Asam askorbat) 0mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 454μg
Vitamin E (alpha-tocopherol)1.04mg
Vitamin K (phylloquinone)163.7μg
Vitamin K (menadione)0μg
Mineral
Kalsium, Ca 443mg
Zat Tembaga, Cu 1.33mg
Fluoride, F 34.2μg
Zat Zat Besi, Fe 9.71mg
Magnesium, Mg 171mg
Mangan, Mn 12.75mg
Fosfor, P 158mg
Potasium, K 1329mg
Selenium, Se 4.9μg
Sodium, Na 20mg
Zinc, Zn 1.19mg
Asam Amino Esensial
Histidin 0.159g
Isoleucine 0.366g
Leusin 1014g
Lisin 0.244g
Metionin 0.096g
Fenilalanina 0.446g
Treonin 0.244g
Triptofan 0.058g
Valin 0.547g
Asam Amino Non-esensial
Alanin 0.616g
Arginin 0.308g
Asam aspartat 1413mg
Sistin 0.138g
Asam glutamat 1413mg
Glisina 0.441mg
Hidroksiprolin 0mg
Prolin 1413mg
Serine 0.409mg
Tirosin 0.483g
Betaine 8.9mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)