Kandungan | Jumlah | | Satuan |
Nutrisi Makro | | |
Air | 12.46 | g |
Energi | 251 | kcal |
Protein | 10.39 | g |
Serat | 25.3 | g |
Karbohidrat | 63.95 | g |
Gula | 0.64 | g |
- Sukrosa | 0.02 | g |
- Fruktosa | 0.23 | g |
- Laktosa | 0 | g |
- Galaktosa | 0.15 | g |
- Maltosa | 0 | g |
- Glukosa | 0.24 | g |
Lipid (lemak) | 3.26 | g |
Lemak jenuh, total | 1.39 | g |
- SFA 4:0 | 0 | g |
- SFA 6:0 | 0.012 | g |
- SFA 8:0 | 0.102 | g |
- SFA 10:0 | 0.036 | g |
- SFA 12:0 | 0.093 | g |
- SFA 13:0 | 0 | g |
- SFA 14:0 | 0.03 | g |
- SFA 15:0 | 0 | g |
- SFA 16:0 | 0.533 | g |
- SFA 17:0 | 0 | g |
- SFA 18:0 | 0.327 | g |
- SFA 20:0 | 0 | g |
- SFA 22:0 | 0 | g |
- SFA 24:0 | 0 | g |
Lemak tak jenuh tunggal, total | 0.74 | g |
- MUFA 14:1 | 0.016 | g |
- MUFA 15:1 | 0 | g |
- MUFA 16:1 | 0.077 | g |
- MUFA 17:1 | 0 | g |
- MUFA 18:1 | 0.647 | g |
- MUFA 18:1 c | 0.647 | g |
- MUFA 20:1 | 0 | g |
- MUFA 22:1 | 0 | g |
- MUFA 24:1 c | 0 | g |
Lemak tak jenuh ganda, total | 1.00 | g |
- PUFA 18:2 | 0.694 | g |
- PUFA 18:3 | 0.152 | g |
- PUFA 18:3 n-3 c,c,c (ALA) | 0.152 | g |
- PUFA 18:3 n-6 c,c,c | 0 | g |
- PUFA 18:4 | 0 | g |
- PUFA 20:2 n-6 c,c | 0 | g |
- PUFA 20:3 | 0.152 | g |
- PUFA 20:4 | 0 | g |
- PUFA 20:5 n-3 (EPA) | 0 | g |
- PUFA 22:5 n-3 (DPA) | 0 | g |
- PUFA 22:6 n-3 (DHA) | 0 | g |
Omega 3s | 0.152 | g |
Omega 6s | 0.694 | g |
Lemak trans, total | 0.00 | g |
Lemak trans-monoenoic, total | 0 | g |
TFA 18:1 t | 0 | g |
Kolesterol | 0 | mg |
Fitosterol | 92 | mg |
Vitamin | | |
Vitamin A, RAE | 27 | μg |
Vitamin A-1 (Retinol) | 0 | μg |
Beta-karoten (provitamin A) | 310 | μg |
Alpha-karoten (provitamin A) | 12 | μg |
Likopin (prekursor vitamin A) | 20 | μg |
Vitamin A (International Unit) | 547 | IU |
Vitamin B-1 (Thiamin) | 0.108 | mg |
Vitamin B-2 (Riboflavin) | 0.18 | mg |
Vitamin B-3 (Niacin) | 1.14 | mg |
Vitamin B-5 (Pantothenic acid) | 1.4 | mg |
Vitamin B-6 (Piridoksin) | 0.291 | mg |
Vitamin B-9 (Folat) | 17 | μg |
Asam folat (B-9, sintetis) | 0 | μg |
Folat makanan (B-9, alami) | 17 | μg |
Folat DFE (Ekuivalensi) | 17 | μg |
Vitamin B-12 (Kobalamin) | 0 | μg |
Kolina | 11.3 | mg |
Vitamin C (Asam askorbat) | 0 | mg |
Vitamin D | 0 | IU |
Vitamin D | 0 | μg |
Lutein + Zeaxanthin | 454 | μg |
Vitamin E (alpha-tocopherol) | 1.04 | mg |
Vitamin K (phylloquinone) | 163.7 | μg |
Vitamin K (menadione) | 0 | μg |
Mineral | | |
Kalsium, Ca | 443 | mg |
Zat Tembaga, Cu | 1.33 | mg |
Fluoride, F | 34.2 | μg |
Zat Zat Besi, Fe | 9.71 | mg |
Magnesium, Mg | 171 | mg |
Mangan, Mn | 12.75 | mg |
Fosfor, P | 158 | mg |
Potasium, K | 1329 | mg |
Selenium, Se | 4.9 | μg |
Sodium, Na | 20 | mg |
Zinc, Zn | 1.19 | mg |
Asam Amino Esensial | | |
Histidin | 0.159 | g |
Isoleucine | 0.366 | g |
Leusin | 1014 | g |
Lisin | 0.244 | g |
Metionin | 0.096 | g |
Fenilalanina | 0.446 | g |
Treonin | 0.244 | g |
Triptofan | 0.058 | g |
Valin | 0.547 | g |
Asam Amino Non-esensial | | |
Alanin | 0.616 | g |
Arginin | 0.308 | g |
Asam aspartat | 1413 | mg |
Sistin | 0.138 | g |
Asam glutamat | 1413 | mg |
Glisina | 0.441 | mg |
Hidroksiprolin | 0 | mg |
Prolin | 1413 | mg |
Serine | 0.409 | mg |
Tirosin | 0.483 | g |
Betaine | 8.9 | mg |
Stimulan | | |
Alkohol | 0 | g |
Kafein | 0 | mg |
Theobromine | 0 | mg |