| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 11.05 | g |
| Energi | 343 | kcal |
| Protein | 23.85 | g |
| Serat | 10.7 | g |
| Karbohidrat | 59.64 | g |
| Lipid (lemak) | 2.07 | g |
| Lemak jenuh, total | 0.54 | g |
| - SFA 12:0 | 0.001 | g |
| - SFA 14:0 | 0.004 | g |
| - SFA 16:0 | 0.417 | g |
| - SFA 18:0 | 0.087 | g |
| Lemak tak jenuh tunggal, total | 0.17 | g |
| - MUFA 16:1 | 0.006 | g |
| - MUFA 18:1 | 0.144 | g |
| - MUFA 20:1 | 0.002 | g |
| - MUFA 22:1 | 0.019 | g |
| Lemak tak jenuh ganda, total | 0.89 | g |
| - PUFA 18:2 | 0.563 | g |
| - PUFA 18:3 | 0.326 | g |
| Omega 3s | 0.326 | g |
| Omega 6s | 0.563 | g |
| Lemak trans, total | 0.00 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A, RAE | 2 | μg |
| Vitamin A-1 (Retinol) | 0 | μg |
| Vitamin A (International Unit) | 33 | IU |
| Vitamin B-1 (Thiamin) | 0.68 | mg |
| Vitamin B-2 (Riboflavin) | 0.17 | mg |
| Vitamin B-3 (Niacin) | 2.8 | mg |
| Vitamin B-5 (Pantothenic acid) | 1.51 | mg |
| Vitamin B-6 (Piridoksin) | 0.361 | mg |
| Vitamin B-9 (Folat) | 639 | μg |
| Asam folat (B-9, sintetis) | 0 | μg |
| Folat makanan (B-9, alami) | 639 | μg |
| Folat DFE (Ekuivalensi) | 639 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Vitamin C (Asam askorbat) | 1.5 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Mineral | | |
| Kalsium, Ca | 85 | mg |
| Zat Tembaga, Cu | 1.06 | mg |
| Zat Zat Besi, Fe | 9.95 | mg |
| Magnesium, Mg | 333 | mg |
| Mangan, Mn | 1.54 | mg |
| Fosfor, P | 438 | mg |
| Potasium, K | 1375 | mg |
| Selenium, Se | 9.1 | μg |
| Sodium, Na | 58 | mg |
| Zinc, Zn | 6.11 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.74 | g |
| Isoleucine | 0.969 | g |
| Leusin | 1828 | g |
| Lisin | 1614 | g |
| Metionin | 0.34 | g |
| Fenilalanina | 1393 | g |
| Treonin | 0.908 | g |
| Triptofan | 0.294 | g |
| Valin | 1137 | g |
| Asam Amino Non-esensial | | |
| Alanin | 1088 | g |
| Arginin | 1652 | g |
| Asam aspartat | 2881 | mg |
| Sistin | 0.263 | g |
| Asam glutamat | 4518 | mg |
| Glisina | 0.985 | mg |
| Prolin | 1072 | mg |
| Serine | 1194 | mg |
| Tirosin | 0.771 | g |
