SUMBER NUTRISI

Srikaya (Annona squamosa)

Srikaya tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 73.23g
Energi94kcal
Protein 2.06g
Serat 4.4g
Karbohidrat 23.64g
Lipid (lemak) 0.29g
Lemak jenuh, total 0.05g
Lemak tak jenuh tunggal, total 0.11g
Lemak tak jenuh ganda, total 0.04g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0g
Omega 6s 0.04g
Lemak trans-polienoat, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Vitamin A (International Unit) 6IU
Vitamin B-1 (Thiamin) 0.11mg
Vitamin B-2 (Riboflavin) 0.113mg
Vitamin B-3 (Niacin) 0.883mg
Vitamin B-5 (Pantothenic acid) 0.226mg
Vitamin B-6 (Piridoksin) 0.2mg
Vitamin B-9 (Folat)14μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)14μg
Folat DFE (Ekuivalensi)14μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 36.3mg
Mineral
Kalsium, Ca 24mg
Zat Tembaga, Cu 0.086mg
Zat Zat Besi, Fe 0.6mg
Magnesium, Mg 21mg
Fosfor, P 32mg
Potasium, K 247mg
Selenium, Se 0.6μg
Sodium, Na 9mg
Zinc, Zn 0.1mg
Asam Amino Esensial
Lisin 0.055g
Metionin 0.007g
Triptofan 0.01g
Stimulan
Alkohol 0g
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)