SUMBER NUTRISI
Nama umum: horseradish, cran, mérédic, raifort sauvage, kamunggay (cebuano)
Saus lobak pedas
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 35.83g
Energi503kcal
Protein 1.09g
Serat 1g
Karbohidrat 10.05g
Gula 8.98g
- Sukrosa 0.88g
- Fruktosa 4.02g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0g
- Glukosa 4.08g
Pati 0.5g
Lipid (lemak) 50.89g
Lemak jenuh, total 8.23g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0.014g
- SFA 12:0 0.005g
- SFA 14:0 0.043g
- SFA 15:0 0.011g
- SFA 16:0 5.37g
- SFA 17:0 0.049g
- SFA 18:0 2.31g
- SFA 20:0 0.186g
- SFA 22:0 0.175g
- SFA 24:0 0.069g
Lemak tak jenuh tunggal, total 13.09g
- MUFA 14:1 0g
- MUFA 15:1 0g
- MUFA 16:1 0.055g
- MUFA 16:1 c 0.055g
- MUFA 17:1 0.028g
- MUFA 18:1 12.53g
- MUFA 18:1 c 12.5g
- MUFA 20:1 0.34g
- MUFA 22:1 0.129g
- MUFA 22:1 c 0.121g
- MUFA 24:1 c 0.009g
Lemak tak jenuh ganda, total 29.17g
- PUFA 18:225.52g
- PUFA 18:2 n-6 c,c 25.33g
- PUFA 18:2 CLAs 0.048g
- PUFA 18:33.58g
- PUFA 18:3 n-3 c,c,c (ALA)3.41g
- PUFA 18:3 n-6 c,c,c 0.171g
- PUFA 18:3i 0g
- PUFA 18:4 0.002g
- PUFA 20:2 n-6 c,c 0.024g
- PUFA 20:3 0.005g
- PUFA 20:3 n-3 0.003g
- PUFA 20:3 n-6 0.002g
- PUFA 20:4 0.03g
- PUFA 20:5 n-3 (EPA) 0.003g
- PUFA 22:4 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0.004g
Omega 3s 3.418g
Omega 6s 25.769g
Lemak trans, total 0.18g
Lemak trans-monoenoic, total 0.031g
TFA 16:1 t 0g
TFA 18:1 t 0g
TFA 22:1 t 0g
TFA 18:2 t,t 0g
Lemak trans-polienoat, total 0.15g
Kolesterol 50mg
Vitamin
Vitamin A, RAE 17μg
Vitamin A-1 (Retinol) 17μg
Beta-karoten (provitamin A)4μg
Alpha-karoten (provitamin A)2μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 66IU
Vitamin B-1 (Thiamin) 0.05mg
Vitamin B-2 (Riboflavin) 0.045mg
Vitamin B-3 (Niacin) 0.115mg
Vitamin B-5 (Pantothenic acid) 0mg
Vitamin B-6 (Piridoksin) 0.037mg
Vitamin B-9 (Folat)1μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)1μg
Folat DFE (Ekuivalensi)1μg
Vitamin B-12 (Kobalamin)0.09μg
Kolina 38.4mg
Vitamin C (Asam askorbat) 0.2mg
Vitamin D 10IU
Vitamin D 0.2μg
Lutein + Zeaxanthin 51μg
Vitamin E (alpha-tocopherol)4.19mg
Vitamin K (phylloquinone)91.3μg
Mineral
Kalsium, Ca 12mg
Zat Tembaga, Cu 0.018mg
Zat Zat Besi, Fe 0.23mg
Magnesium, Mg 6mg
Mangan, Mn 0.045mg
Fosfor, P 19mg
Potasium, K 44mg
Selenium, Se 2.2μg
Sodium, Na 730mg
Zinc, Zn 0.17mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)