SUMBER NUTRISI
Nama umum: horseradish, cran, mérédic, raifort sauvage, kamunggay (cebuano)
Lobak pedas (horseradish), diolah
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 85.08g
Energi48kcal
Protein 1.18g
Serat 3.3g
Karbohidrat 11.29g
Gula 7.99g
Pati 0g
Lipid (lemak) 0.69g
Lemak jenuh, total 0.09g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0.002g
- SFA 14:0 0.001g
- SFA 16:0 0.061g
- SFA 18:0 0.021g
Lemak tak jenuh tunggal, total 0.13g
- MUFA 16:1 0.001g
- MUFA 18:1 0.127g
- MUFA 20:1 0.001g
- MUFA 22:1 0.001g
Lemak tak jenuh ganda, total 0.34g
- PUFA 18:20.285g
- PUFA 18:30.053g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.053g
Omega 6s 0.285g
Lemak trans, total 0.00g
Kolesterol 0mg
Fitosterol 9mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)1μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 2IU
Vitamin B-1 (Thiamin) 0.008mg
Vitamin B-2 (Riboflavin) 0.024mg
Vitamin B-3 (Niacin) 0.386mg
Vitamin B-5 (Pantothenic acid) 0.093mg
Vitamin B-6 (Piridoksin) 0.073mg
Vitamin B-9 (Folat)57μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)57μg
Folat DFE (Ekuivalensi)57μg
Vitamin B-12 (Kobalamin)0μg
Kolina 6.5mg
Vitamin C (Asam askorbat) 24.9mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 10μg
Vitamin E (alpha-tocopherol)0.01mg
Vitamin K (phylloquinone)1.3μg
Mineral
Kalsium, Ca 56mg
Zat Tembaga, Cu 0.058mg
Zat Zat Besi, Fe 0.42mg
Magnesium, Mg 27mg
Mangan, Mn 0.126mg
Fosfor, P 31mg
Potasium, K 246mg
Selenium, Se 2.8μg
Sodium, Na 420mg
Zinc, Zn 0.83mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)