SUMBER NUTRISI
Averrhoa carambola L.   / OXALIDACEAE
Nama umum: belimbing manis, blimbing, balingbing, balimbing, mafuang, yang tao, gorenshi, star fruit
Belimbing tanpa tanpa diolah
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 91.38g
Energi31kcal
Protein 1.04g
Serat 2.8g
Karbohidrat 6.73g
Gula 3.98g
Lipid (lemak) 0.33g
Lemak jenuh, total 0.02g
Lemak tak jenuh tunggal, total 0.03g
Lemak tak jenuh ganda, total 0.18g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.027g
Omega 6s 0.157g
Lemak trans-polienoat, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 3μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)25μg
Alpha-karoten (provitamin A)24μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 61IU
Vitamin B-1 (Thiamin) 0.014mg
Vitamin B-2 (Riboflavin) 0.016mg
Vitamin B-3 (Niacin) 0.367mg
Vitamin B-5 (Pantothenic acid) 0.391mg
Vitamin B-6 (Piridoksin) 0.017mg
Vitamin B-9 (Folat)12μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)12μg
Folat DFE (Ekuivalensi)12μg
Vitamin B-12 (Kobalamin)0μg
Kolina 7.6mg
Vitamin C (Asam askorbat) 34.4mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 66μg
Vitamin E (alpha-tocopherol)0.15mg
Vitamin K (phylloquinone)0μg
Mineral
Kalsium, Ca 3mg
Zat Tembaga, Cu 0.137mg
Zat Zat Besi, Fe 0.08mg
Magnesium, Mg 10mg
Mangan, Mn 0.037mg
Fosfor, P 12mg
Potasium, K 133mg
Selenium, Se 0.6μg
Sodium, Na 2mg
Zinc, Zn 0.12mg
Asam Amino Esensial
Histidin 0.008g
Isoleucine 0.044g
Leusin 0.077g
Lisin 0.077g
Metionin 0.021g
Fenilalanina 0.037g
Treonin 0.044g
Triptofan 0.008g
Valin 0.05g
Asam Amino Non-esensial
Alanin 0.071g
Arginin 0.021g
Asam aspartat 0.098mg
Asam glutamat 0.148mg
Glisina 0.05mg
Prolin 0.05mg
Serine 0.083mg
Tirosin 0.044g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)