SUMBER NUTRISI
Borago officinalis L.   / BORAGINACEAE
Nama umum: common borage
Bornasi / borage (Borago officinalis) tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 93g
Energi21kcal
Protein 1.8g
Karbohidrat 3.06g
Lipid (lemak) 0.7g
Lemak jenuh, total 0.17g
- SFA 16:0 0.06g
- SFA 18:0 0.021g
Lemak tak jenuh tunggal, total 0.21g
- MUFA 16:1 0.191g
- MUFA 22:1 0.02g
Lemak tak jenuh ganda, total 0.11g
- PUFA 18:20.109g
Omega 6s 0.109g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 210μg
Vitamin A-1 (Retinol) 0μg
Vitamin A (International Unit) 4200IU
Vitamin B-1 (Thiamin) 0.06mg
Vitamin B-2 (Riboflavin) 0.15mg
Vitamin B-3 (Niacin) 0.9mg
Vitamin B-5 (Pantothenic acid) 0.041mg
Vitamin B-6 (Piridoksin) 0.084mg
Vitamin B-9 (Folat)13μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)13μg
Folat DFE (Ekuivalensi)13μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 35mg
Vitamin D 0IU
Vitamin D 0μg
Mineral
Kalsium, Ca 93mg
Zat Tembaga, Cu 0.13mg
Zat Zat Besi, Fe 3.3mg
Magnesium, Mg 52mg
Mangan, Mn 0.349mg
Fosfor, P 53mg
Potasium, K 470mg
Selenium, Se 0.9μg
Sodium, Na 80mg
Zinc, Zn 0.2mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)