SUMBER NUTRISI
Borago officinalis L.   / BORAGINACEAE
Nama umum: common borage
Bornasi / borage (Borago officinalis) direbus tanpa garam, ditiriskan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 91.88g
Energi25kcal
Protein 2.09g
Karbohidrat 3.55g
Lipid (lemak) 0.81g
Lemak jenuh, total 0.20g
- SFA 16:0 0.069g
- SFA 18:0 0.024g
Lemak tak jenuh tunggal, total 0.25g
- MUFA 16:1 0.222g
- MUFA 22:1 0.023g
Lemak tak jenuh ganda, total 0.13g
- PUFA 18:20.127g
Omega 6s 0.127g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 219μg
Vitamin A-1 (Retinol) 0μg
Vitamin A (International Unit) 4385IU
Vitamin B-1 (Thiamin) 0.059mg
Vitamin B-2 (Riboflavin) 0.165mg
Vitamin B-3 (Niacin) 0.94mg
Vitamin B-5 (Pantothenic acid) 0.045mg
Vitamin B-6 (Piridoksin) 0.088mg
Vitamin B-9 (Folat)10μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)10μg
Folat DFE (Ekuivalensi)10μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 32.5mg
Vitamin D 0IU
Vitamin D 0μg
Mineral
Kalsium, Ca 102mg
Zat Tembaga, Cu 0.143mg
Zat Zat Besi, Fe 3.64mg
Magnesium, Mg 57mg
Mangan, Mn 0.385mg
Fosfor, P 55mg
Potasium, K 491mg
Selenium, Se 0.9μg
Sodium, Na 88mg
Zinc, Zn 0.22mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)