SUMBER NUTRISI
Nama umum: kohlrabi, turnip cabbage, german turnip
Kohlrabi mentah
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 91g
Energi27kcal
Protein 1.7g
Serat 3.6g
Karbohidrat 6.2g
Gula 2.6g
Lipid (lemak) 0.1g
Lemak jenuh, total 0.01g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 16:0 0.011g
- SFA 18:0 0.001g
Lemak tak jenuh tunggal, total 0.01g
- MUFA 16:1 0g
- MUFA 18:1 0.007g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.05g
- PUFA 18:20.02g
- PUFA 18:30.026g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.026g
Omega 6s 0.02g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 2μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)22μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 36IU
Vitamin B-1 (Thiamin) 0.05mg
Vitamin B-2 (Riboflavin) 0.02mg
Vitamin B-3 (Niacin) 0.4mg
Vitamin B-5 (Pantothenic acid) 0.165mg
Vitamin B-6 (Piridoksin) 0.15mg
Vitamin B-9 (Folat)16μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)16μg
Folat DFE (Ekuivalensi)16μg
Vitamin B-12 (Kobalamin)0μg
Kolina 12.3mg
Vitamin C (Asam askorbat) 62mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)0.48mg
Vitamin K (phylloquinone)0.1μg
Mineral
Kalsium, Ca 24mg
Zat Tembaga, Cu 0.129mg
Zat Zat Besi, Fe 0.4mg
Magnesium, Mg 19mg
Mangan, Mn 0.139mg
Fosfor, P 46mg
Potasium, K 350mg
Selenium, Se 0.7μg
Sodium, Na 20mg
Zinc, Zn 0.03mg
Asam Amino Esensial
Histidin 0.019g
Isoleucine 0.078g
Leusin 0.067g
Lisin 0.056g
Metionin 0.013g
Fenilalanina 0.039g
Treonin 0.049g
Triptofan 0.01g
Valin 0.05g
Asam Amino Non-esensial
Arginin 0.105g
Sistin 0.007g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)