SUMBER NUTRISI
Nama umum: kohlrabi, turnip cabbage, german turnip
Kohlrabi direbus dengan garam, ditiriskan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 90.3g
Energi29kcal
Protein 1.8g
Serat 1.1g
Karbohidrat 6.69g
Gula 2.8g
Lipid (lemak) 0.11g
Lemak jenuh, total 0.01g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0.001g
- SFA 16:0 0.012g
- SFA 18:0 0.001g
Lemak tak jenuh tunggal, total 0.01g
- MUFA 16:1 0g
- MUFA 18:1 0.008g
Lemak tak jenuh ganda, total 0.05g
- PUFA 18:20.022g
- PUFA 18:30.028g
- PUFA 20:4 0g
Omega 3s 0.028g
Omega 6s 0.022g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 2μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)21μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 35IU
Vitamin B-1 (Thiamin) 0.04mg
Vitamin B-2 (Riboflavin) 0.02mg
Vitamin B-3 (Niacin) 0.39mg
Vitamin B-5 (Pantothenic acid) 0.16mg
Vitamin B-6 (Piridoksin) 0.154mg
Vitamin B-9 (Folat)12μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)12μg
Folat DFE (Ekuivalensi)12μg
Vitamin B-12 (Kobalamin)0μg
Kolina 13.2mg
Vitamin C (Asam askorbat) 54mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)0.52mg
Vitamin K (phylloquinone)0.1μg
Mineral
Kalsium, Ca 25mg
Zat Tembaga, Cu 0.132mg
Zat Zat Besi, Fe 0.4mg
Magnesium, Mg 19mg
Mangan, Mn 0.142mg
Fosfor, P 45mg
Potasium, K 340mg
Selenium, Se 0.8μg
Sodium, Na 257mg
Zinc, Zn 0.31mg
Asam Amino Esensial
Histidin 0.02g
Isoleucine 0.083g
Leusin 0.071g
Lisin 0.059g
Metionin 0.014g
Fenilalanina 0.041g
Treonin 0.052g
Triptofan 0.011g
Valin 0.053g
Asam Amino Non-esensial
Arginin 0.111g
Sistin 0.007g
Stimulan
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)