SUMBER NUTRISI
Kubis savoy direbus dengan garam, ditiriskan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 92g
Energi24kcal
Protein 1.8g
Serat 2.8g
Karbohidrat 5.41g
Lipid (lemak) 0.09g
Lemak jenuh, total 0.01g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 16:0 0.01g
- SFA 18:0 0g
Lemak tak jenuh tunggal, total 0.01g
- MUFA 16:1 0g
- MUFA 18:1 0.006g
Lemak tak jenuh ganda, total 0.04g
- PUFA 18:20.018g
- PUFA 18:30.023g
- PUFA 20:4 0g
Omega 3s 0.023g
Omega 6s 0.018g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 44μg
Vitamin A-1 (Retinol) 0μg
Vitamin A (International Unit) 889IU
Vitamin B-1 (Thiamin) 0.051mg
Vitamin B-2 (Riboflavin) 0.02mg
Vitamin B-3 (Niacin) 0.024mg
Vitamin B-5 (Pantothenic acid) 0.159mg
Vitamin B-6 (Piridoksin) 0.152mg
Vitamin B-9 (Folat)46μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)46μg
Folat DFE (Ekuivalensi)46μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 17mg
Vitamin D 0IU
Vitamin D 0μg
Mineral
Kalsium, Ca 30mg
Zat Tembaga, Cu 0.052mg
Zat Zat Besi, Fe 0.38mg
Magnesium, Mg 24mg
Mangan, Mn 0.152mg
Fosfor, P 33mg
Potasium, K 184mg
Selenium, Se 0.7μg
Sodium, Na 260mg
Zinc, Zn 0.23mg
Asam Amino Esensial
Histidin 0.037g
Isoleucine 0.091g
Leusin 0.093g
Lisin 0.085g
Metionin 0.018g
Fenilalanina 0.058g
Treonin 0.062g
Triptofan 0.018g
Valin 0.077g
Asam Amino Non-esensial
Alanin 0.063g
Arginin 0.102g
Asam aspartat 0.177mg
Sistin 0.015g
Asam glutamat 0.4mg
Glisina 0.04mg
Prolin 0.353mg
Serine 0.105mg
Tirosin 0.031g
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)