SUMBER NUTRISI
Kubis savoy, tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 91g
Energi27kcal
Protein 2g
Serat 3.1g
Karbohidrat 6.1g
Gula 2.27g
Lipid (lemak) 0.1g
Lemak jenuh, total 0.01g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 16:0 0.012g
- SFA 18:0 0.001g
Lemak tak jenuh tunggal, total 0.01g
- MUFA 16:1 0g
- MUFA 18:1 0.007g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.05g
- PUFA 18:20.021g
- PUFA 18:30.028g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.028g
Omega 6s 0.021g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 50μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)600μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 1000IU
Vitamin B-1 (Thiamin) 0.07mg
Vitamin B-2 (Riboflavin) 0.03mg
Vitamin B-3 (Niacin) 0.3mg
Vitamin B-5 (Pantothenic acid) 0.187mg
Vitamin B-6 (Piridoksin) 0.19mg
Vitamin B-9 (Folat)80μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)80μg
Folat DFE (Ekuivalensi)80μg
Vitamin B-12 (Kobalamin)0μg
Kolina 12.3mg
Vitamin C (Asam askorbat) 31mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 77μg
Vitamin E (alpha-tocopherol)0.17mg
Vitamin K (phylloquinone)68.8μg
Mineral
Kalsium, Ca 35mg
Zat Tembaga, Cu 0.062mg
Zat Zat Besi, Fe 0.4mg
Magnesium, Mg 28mg
Mangan, Mn 0.18mg
Fosfor, P 42mg
Potasium, K 230mg
Selenium, Se 0.9μg
Sodium, Na 28mg
Zinc, Zn 0.27mg
Asam Amino Esensial
Histidin 0.041g
Isoleucine 0.101g
Leusin 0.103g
Lisin 0.094g
Metionin 0.02g
Fenilalanina 0.064g
Treonin 0.069g
Triptofan 0.02g
Valin 0.085g
Asam Amino Non-esensial
Alanin 0.07g
Arginin 0.114g
Asam aspartat 0.197mg
Sistin 0.017g
Asam glutamat 0.445mg
Glisina 0.044mg
Prolin 0.393mg
Serine 0.116mg
Tirosin 0.034g
Betaine 0.5mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)