| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 45 | g |
| Energi | 217 | kcal |
| Protein | 5.97 | g |
| Karbohidrat | 46.28 | g |
| Lipid (lemak) | 0.99 | g |
| Lemak jenuh, total | 0.27 | g |
| - SFA 16:0 | 0.177 | g |
| - SFA 18:0 | 0.09 | g |
| Lemak tak jenuh tunggal, total | 0.13 | g |
| - MUFA 16:1 | 0.005 | g |
| - MUFA 18:1 | 0.121 | g |
| Lemak tak jenuh ganda, total | 0.53 | g |
| - PUFA 18:2 | 0.406 | g |
| - PUFA 18:3 | 0.122 | g |
| Omega 3s | 0.122 | g |
| Omega 6s | 0.406 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A, RAE | 12 | μg |
| Vitamin A-1 (Retinol) | 0 | μg |
| Vitamin A (International Unit) | 248 | IU |
| Vitamin B-1 (Thiamin) | 0.055 | mg |
| Vitamin B-2 (Riboflavin) | 0.055 | mg |
| Vitamin B-3 (Niacin) | 0.88 | mg |
| Vitamin B-5 (Pantothenic acid) | 1.1 | mg |
| Vitamin B-6 (Piridoksin) | 0.403 | mg |
| Vitamin B-9 (Folat) | 66 | μg |
| Asam folat (B-9, sintetis) | 0 | μg |
| Folat makanan (B-9, alami) | 66 | μg |
| Folat DFE (Ekuivalensi) | 66 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Vitamin C (Asam askorbat) | 27.4 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Mineral | | |
| Kalsium, Ca | 98 | mg |
| Zat Tembaga, Cu | 1.44 | mg |
| Zat Zat Besi, Fe | 2.09 | mg |
| Magnesium, Mg | 68 | mg |
| Mangan, Mn | 0.178 | mg |
| Fosfor, P | 67 | mg |
| Potasium, K | 1183 | mg |
| Sodium, Na | 31 | mg |
| Zinc, Zn | 1.13 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.091 | g |
| Isoleucine | 0.338 | g |
| Leusin | 0.647 | g |
| Lisin | 0.26 | g |
| Metionin | 0.035 | g |
| Fenilalanina | 0.282 | g |
| Treonin | 0.232 | g |
| Triptofan | 0.162 | g |
| Valin | 0.578 | g |
| Asam Amino Non-esensial | | |
| Alanin | 0.271 | g |
| Arginin | 0.549 | g |
| Asam aspartat | 0.659 | mg |
| Sistin | 0.093 | g |
| Asam glutamat | 0.835 | mg |
| Glisina | 0.375 | mg |
| Prolin | 0.297 | mg |
| Serine | 0.4 | mg |
| Tirosin | 0.439 | g |
