SUMBER NUTRISI
Nama umum: maricao cimun
Nansi dibekukan, tanpa pemanis
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 80.64g
Energi73kcal
Protein 0.66g
Serat 7.5g
Karbohidrat 16.97g
Gula 8.31g
- Sukrosa 0g
- Fruktosa 4.73g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0g
- Glukosa 3.58g
Lipid (lemak) 1.16g
Lemak trans, total 0.00g
Vitamin
Vitamin A, RAE 4μg
Beta-karoten (provitamin A)40μg
Alpha-karoten (provitamin A)3μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 74IU
Vitamin B-1 (Thiamin) 0.015mg
Vitamin B-2 (Riboflavin) 0.018mg
Vitamin B-3 (Niacin) 0.29mg
Vitamin B-5 (Pantothenic acid) 0.18mg
Vitamin B-6 (Piridoksin) 0.021mg
Vitamin B-9 (Folat)8μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)8μg
Folat DFE (Ekuivalensi)8μg
Vitamin C (Asam askorbat) 92.5mg
Lutein + Zeaxanthin 569μg
Vitamin E (alpha-tocopherol)1.25mg
Vitamin K (phylloquinone)11.9μg
Mineral
Kalsium, Ca 46mg
Zat Tembaga, Cu 0.041mg
Zat Zat Besi, Fe 0.38mg
Magnesium, Mg 20mg
Mangan, Mn 0.248mg
Fosfor, P 10mg
Potasium, K 244mg
Selenium, Se 0.4μg
Sodium, Na 3mg
Zinc, Zn 0.09mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)