Nama umum: kacang parang, kara bedog, kacang mekah, jack bean, horse bean, fève jacques, kacang parang putih, habas, lagaylay, badang-badang, tiehs, thwâx fak ph'aaz, thua khaek, dâu ra, dâu tây, dâu ngua
Koro andong, kering
Porsi: 100 gram
Kandungan | Jumlah | | Satuan |
Nutrisi Makro | | |
Air | 10.8 | g |
Energi | 356 | kcal |
Protein | 20.5 | g |
Serat | 7 | g |
Karbohidrat | 61.6 | g |
Abu | 3 | g |
Lipid (lemak) | 4.1 | g |
Vitamin | | |
Vitamin B-1 (Thiamin) | 0.29 | mg |
Vitamin B-2 (Riboflavin) | 0.02 | mg |
Vitamin B-3 (Niacin) | 1.4 | mg |
Vitamin C (Asam askorbat) | 1 | mg |
Mineral | | |
Kalsium, Ca | 150 | mg |
Zat Tembaga, Cu | 0.73 | mg |
Zat Zat Besi, Fe | 6.2 | mg |
Fosfor, P | 272 | mg |
Potasium, K | 301.8 | mg |
Sodium, Na | 18 | mg |
Zinc, Zn | 2.8 | mg |
Kementerian Kesehatan RI. Direktorat Jenderal Kesehatan Masyarakat. Tabel Komposisi Pangan Indonesia Jakarta; 2018