SUMBER NUTRISI
Capparis spinosa L.   / CAPPARACEAE
Nama umum: mariana caper-bush, mariana caper, caper, câprier, melada, alcaparras
Jamur chanterelle, tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 89.85g
Energi32kcal
Protein 1.49g
Serat 3.8g
Karbohidrat 6.86g
Gula 1.16g
- Sukrosa 0g
- Fruktosa 0g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0g
- Glukosa 1.16g
Lipid (lemak) 0.53g
Lemak trans, total 0.00g
Stigmasterol 0mg
Campesterol 1mg
Beta-sitosterol 0mg
Vitamin
Vitamin B-1 (Thiamin) 0.015mg
Vitamin B-2 (Riboflavin) 0.215mg
Vitamin B-3 (Niacin) 4.09mg
Vitamin B-5 (Pantothenic acid) 1.08mg
Vitamin B-6 (Piridoksin) 0.044mg
Vitamin B-9 (Folat)2μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)2μg
Folat DFE (Ekuivalensi)2μg
Vitamin D 212IU
Vitamin D 5.3μg
Vitamin D-2 (ergocalciferol)5.3μg
Vitamin D-3 (cholecalcifero)0μg
Mineral
Kalsium, Ca 15mg
Zat Tembaga, Cu 0.353mg
Zat Zat Besi, Fe 3.47mg
Magnesium, Mg 13mg
Mangan, Mn 0.286mg
Fosfor, P 57mg
Potasium, K 506mg
Selenium, Se 2.2μg
Sodium, Na 9mg
Zinc, Zn 0.71mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)