SUMBER NUTRISI
Capparis spinosa L.   / CAPPARACEAE
Nama umum: mariana caper-bush, mariana caper, caper, câprier, melada, alcaparras
Capers (alkapera), kalengan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 83.85g
Energi23kcal
Protein 2.36g
Serat 3.2g
Karbohidrat 4.89g
Gula 0.41g
Lipid (lemak) 0.86g
Lemak jenuh, total 0.23g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0.001g
- SFA 16:0 0.17g
- SFA 18:0 0.036g
Lemak tak jenuh tunggal, total 0.06g
- MUFA 16:1 0.004g
- MUFA 18:1 0.057g
- MUFA 20:1 0.001g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.30g
- PUFA 18:20.111g
- PUFA 18:30.183g
- PUFA 18:4 0g
- PUFA 20:4 0.002g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0.001g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.001g
Omega 6s 0.111g
Lemak trans, total 0.00g
Kolesterol 0mg
Fitosterol 48mg
Vitamin
Vitamin A, RAE 7μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)83μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 138IU
Vitamin B-1 (Thiamin) 0.018mg
Vitamin B-2 (Riboflavin) 0.139mg
Vitamin B-3 (Niacin) 0.652mg
Vitamin B-5 (Pantothenic acid) 0.027mg
Vitamin B-6 (Piridoksin) 0.023mg
Vitamin B-9 (Folat)23μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)23μg
Folat DFE (Ekuivalensi)23μg
Vitamin B-12 (Kobalamin)0μg
Kolina 6.5mg
Vitamin C (Asam askorbat) 4.3mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)0.88mg
Vitamin K (phylloquinone)24.6μg
Mineral
Kalsium, Ca 40mg
Zat Tembaga, Cu 0.374mg
Zat Zat Besi, Fe 1.67mg
Magnesium, Mg 33mg
Mangan, Mn 0.078mg
Fosfor, P 10mg
Potasium, K 40mg
Selenium, Se 1.2μg
Sodium, Na 2348mg
Zinc, Zn 0.32mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)