SUMBER NUTRISI
Cinnamomum verum J.Presl   / LAURACEAE
Nama umum: kayu manis, ceylon cinnamon, true cinnamon, kayu manis, skin diwai, cinnamon, kanela, che'k tum phka loëng
Roti kayu manis
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 18.98g
Energi452kcal
Protein 4.45g
Serat 1.2g
Karbohidrat 48.6g
Gula 25.7g
- Sukrosa 20.11g
- Fruktosa 1.11g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 1.43g
- Glukosa 3.05g
Pati 16.39g
Lipid (lemak) 26.61g
Lemak jenuh, total 12.65g
- SFA 4:0 0.007g
- SFA 6:0 0g
- SFA 8:0 0.013g
- SFA 10:0 0.026g
- SFA 12:0 0.117g
- SFA 14:0 0.261g
- SFA 15:0 0.014g
- SFA 16:0 10.15g
- SFA 17:0 0.03g
- SFA 18:0 1.88g
- SFA 20:0 0.094g
- SFA 22:0 0.029g
- SFA 24:0 0.021g
Lemak tak jenuh tunggal, total 8.72g
- MUFA 14:1 0g
- MUFA 15:1 0g
- MUFA 16:1 0.052g
- MUFA 16:1 c 0.052g
- MUFA 17:1 0.007g
- MUFA 18:1 8.6g
- MUFA 18:1 c 8.38g
- MUFA 20:1 0.064g
- MUFA 22:1 0g
- MUFA 22:1 c 0g
- MUFA 24:1 c 0g
Lemak tak jenuh ganda, total 3.68g
- PUFA 18:23.44g
- PUFA 18:2 n-6 c,c 3.35g
- PUFA 18:2 CLAs 0.011g
- PUFA 18:30.225g
- PUFA 18:3 n-3 c,c,c (ALA)0.225g
- PUFA 18:3 n-6 c,c,c 0g
- PUFA 18:4 0g
- PUFA 20:2 n-6 c,c 0.006g
- PUFA 20:3 0g
- PUFA 20:3 n-3 0g
- PUFA 20:3 n-6 0g
- PUFA 20:4 0.006g
- PUFA 20:5 n-3 (EPA) 0.002g
- PUFA 22:4 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.227g
Omega 6s 3.453g
Lemak trans, total 0.30g
Lemak trans-monoenoic, total 0.223g
TFA 16:1 t 0g
TFA 18:1 t 0g
TFA 22:1 t 0g
TFA 18:2 t,t 0g
Lemak trans-polienoat, total 0.07g
Kolesterol 5mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)1μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 2IU
Vitamin B-1 (Thiamin) 0.211mg
Vitamin B-2 (Riboflavin) 0.138mg
Vitamin B-3 (Niacin) 2.4mg
Vitamin B-5 (Pantothenic acid) 0.337mg
Vitamin B-6 (Piridoksin) 0.038mg
Vitamin B-9 (Folat)72μg
Asam folat (B-9, sintetis)53μg
Folat makanan (B-9, alami)19μg
Folat DFE (Ekuivalensi)109μg
Vitamin B-12 (Kobalamin)0.16μg
Kolina 10.6mg
Vitamin C (Asam askorbat) 0.3mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 6μg
Vitamin E (alpha-tocopherol)1.15mg
Vitamin K (phylloquinone)15.2μg
Vitamin K (menadione)4.1μg
Mineral
Kalsium, Ca 183mg
Zat Tembaga, Cu 0.062mg
Zat Zat Besi, Fe 1.37mg
Magnesium, Mg 14mg
Mangan, Mn 0.292mg
Fosfor, P 131mg
Potasium, K 102mg
Selenium, Se 13μg
Sodium, Na 305mg
Zinc, Zn 0.53mg
Asam Amino Esensial
Histidin 0.126g
Isoleucine 0.226g
Leusin 0.41g
Lisin 0.215g
Metionin 0.104g
Fenilalanina 0.264g
Treonin 0.176g
Triptofan 0.068g
Valin 0.255g
Asam Amino Non-esensial
Alanin 0.18g
Arginin 0.218g
Asam aspartat 0.297mg
Sistin 0.093g
Asam glutamat 1553mg
Glisina 0.172mg
Prolin 0.568mg
Serine 0.273mg
Tirosin 0.189g
Betaine 24.1mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)