SUMBER NUTRISI
Cinnamomum verum J.Presl   / LAURACEAE
Nama umum: kayu manis, ceylon cinnamon, true cinnamon, kayu manis, skin diwai, cinnamon, kanela, che'k tum phka loëng
Kayu manis, bubuk
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 10.58g
Energi247kcal
Protein 3.99g
Serat 53.1g
Karbohidrat 80.59g
Gula 2.17g
- Sukrosa 0.02g
- Fruktosa 1.11g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0g
- Glukosa 1.04g
Lipid (lemak) 1.24g
Lemak jenuh, total 0.35g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0.003g
- SFA 12:0 0.006g
- SFA 13:0 0g
- SFA 14:0 0.009g
- SFA 15:0 0g
- SFA 16:0 0.104g
- SFA 17:0 0.136g
- SFA 18:0 0.082g
- SFA 20:0 0g
- SFA 22:0 0g
- SFA 24:0 0g
Lemak tak jenuh tunggal, total 0.25g
- MUFA 14:1 0g
- MUFA 15:1 0g
- MUFA 16:1 0.001g
- MUFA 17:1 0g
- MUFA 18:1 0.246g
- MUFA 18:1 c 0.246g
- MUFA 20:1 0g
- MUFA 22:1 0g
- MUFA 24:1 c 0g
Lemak tak jenuh ganda, total 0.07g
- PUFA 18:20.044g
- PUFA 18:30.011g
- PUFA 18:3 n-3 c,c,c (ALA)0.011g
- PUFA 18:3 n-6 c,c,c 0g
- PUFA 18:4 0g
- PUFA 20:2 n-6 c,c 0g
- PUFA 20:3 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.011g
Omega 6s 0.044g
Lemak trans, total 0.00g
Lemak trans-monoenoic, total 0g
TFA 18:1 t 0g
Kolesterol 0mg
Fitosterol 26mg
Vitamin
Vitamin A, RAE 15μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)112μg
Alpha-karoten (provitamin A)1μg
Likopin (prekursor vitamin A)15μg
Vitamin A (International Unit) 295IU
Vitamin B-1 (Thiamin) 0.022mg
Vitamin B-2 (Riboflavin) 0.041mg
Vitamin B-3 (Niacin) 1.33mg
Vitamin B-5 (Pantothenic acid) 0.358mg
Vitamin B-6 (Piridoksin) 0.158mg
Vitamin B-9 (Folat)6μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)6μg
Folat DFE (Ekuivalensi)6μg
Vitamin B-12 (Kobalamin)0μg
Kolina 11mg
Vitamin C (Asam askorbat) 3.8mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 222μg
Vitamin E (alpha-tocopherol)2.32mg
Vitamin K (phylloquinone)31.2μg
Vitamin K (menadione)0μg
Mineral
Kalsium, Ca 1002mg
Zat Tembaga, Cu 0.339mg
Zat Zat Besi, Fe 8.32mg
Magnesium, Mg 60mg
Mangan, Mn 17.47mg
Fosfor, P 64mg
Potasium, K 431mg
Selenium, Se 3.1μg
Sodium, Na 10mg
Zinc, Zn 1.83mg
Asam Amino Esensial
Histidin 0.117g
Isoleucine 0.146g
Leusin 0.253g
Lisin 0.243g
Metionin 0.078g
Fenilalanina 0.146g
Treonin 0.136g
Triptofan 0.049g
Valin 0.224g
Asam Amino Non-esensial
Alanin 0.166g
Arginin 0.166g
Asam aspartat 0.438mg
Sistin 0.058g
Asam glutamat 0.37mg
Glisina 0.195mg
Hidroksiprolin 0mg
Prolin 0.419mg
Serine 0.195mg
Tirosin 0.136g
Betaine 3.9mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)