Kandungan | Jumlah | | Satuan |
Nutrisi Makro | | |
Air | 87.72 | g |
Energi | 34 | kcal |
Protein | 4.65 | g |
Karbohidrat | 5.8 | g |
Lipid (lemak) | 0.25 | g |
Lemak jenuh, total | 0.04 | g |
- SFA 16:0 | 0.03 | g |
- SFA 18:0 | 0.006 | g |
Lemak tak jenuh tunggal, total | 0.02 | g |
- MUFA 16:1 | 0.003 | g |
- MUFA 18:1 | 0.014 | g |
Lemak tak jenuh ganda, total | 0.12 | g |
- PUFA 18:2 | 0.117 | g |
- PUFA 18:3 | 0.002 | g |
Omega 3s | 0.002 | g |
Omega 6s | 0.117 | g |
Lemak trans, total | 0.00 | g |
Kolesterol | 0 | mg |
Vitamin | | |
Vitamin A, RAE | 278 | μg |
Vitamin A-1 (Retinol) | 0 | μg |
Vitamin A (International Unit) | 5559 | IU |
Vitamin B-1 (Thiamin) | 0.133 | mg |
Vitamin B-2 (Riboflavin) | 0.546 | mg |
Vitamin B-3 (Niacin) | 1.26 | mg |
Vitamin B-5 (Pantothenic acid) | 0.072 | mg |
Vitamin B-6 (Piridoksin) | 0.6 | mg |
Vitamin B-9 (Folat) | 123 | μg |
Asam folat (B-9, sintetis) | 0 | μg |
Folat makanan (B-9, alami) | 123 | μg |
Folat DFE (Ekuivalensi) | 123 | μg |
Vitamin B-12 (Kobalamin) | 0 | μg |
Vitamin C (Asam askorbat) | 37 | mg |
Vitamin D | 0 | IU |
Vitamin D | 0 | μg |
Mineral | | |
Kalsium, Ca | 208 | mg |
Zat Tembaga, Cu | 0.255 | mg |
Zat Zat Besi, Fe | 4.76 | mg |
Magnesium, Mg | 64 | mg |
Mangan, Mn | 0.123 | mg |
Fosfor, P | 83 | mg |
Potasium, K | 559 | mg |
Selenium, Se | 0.9 | μg |
Sodium, Na | 8 | mg |
Zinc, Zn | 0.79 | mg |
Asam Amino Esensial | | |
Histidin | 0.11 | g |
Isoleucine | 0.221 | g |
Leusin | 0.388 | g |
Lisin | 0.219 | g |
Metionin | 0.065 | g |
Fenilalanina | 0.212 | g |
Treonin | 0.164 | g |
Triptofan | 0.03 | g |
Valin | 0.248 | g |
Asam Amino Non-esensial | | |
Alanin | 0.256 | g |
Arginin | 0.248 | g |
Asam aspartat | 0.567 | mg |
Sistin | 0.04 | g |
Asam glutamat | 0.493 | mg |
Glisina | 0.214 | mg |
Prolin | 0.246 | mg |
Serine | 0.182 | mg |
Tirosin | 0.147 | g |