SUMBER NUTRISI
Corchorus olitorius L.   / MALVACEAE
Nama umum: nalta jute
Jute tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 87.72g
Energi34kcal
Protein 4.65g
Karbohidrat 5.8g
Lipid (lemak) 0.25g
Lemak jenuh, total 0.04g
- SFA 16:0 0.03g
- SFA 18:0 0.006g
Lemak tak jenuh tunggal, total 0.02g
- MUFA 16:1 0.003g
- MUFA 18:1 0.014g
Lemak tak jenuh ganda, total 0.12g
- PUFA 18:20.117g
- PUFA 18:30.002g
Omega 3s 0.002g
Omega 6s 0.117g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 278μg
Vitamin A-1 (Retinol) 0μg
Vitamin A (International Unit) 5559IU
Vitamin B-1 (Thiamin) 0.133mg
Vitamin B-2 (Riboflavin) 0.546mg
Vitamin B-3 (Niacin) 1.26mg
Vitamin B-5 (Pantothenic acid) 0.072mg
Vitamin B-6 (Piridoksin) 0.6mg
Vitamin B-9 (Folat)123μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)123μg
Folat DFE (Ekuivalensi)123μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 37mg
Vitamin D 0IU
Vitamin D 0μg
Mineral
Kalsium, Ca 208mg
Zat Tembaga, Cu 0.255mg
Zat Zat Besi, Fe 4.76mg
Magnesium, Mg 64mg
Mangan, Mn 0.123mg
Fosfor, P 83mg
Potasium, K 559mg
Selenium, Se 0.9μg
Sodium, Na 8mg
Zinc, Zn 0.79mg
Asam Amino Esensial
Histidin 0.11g
Isoleucine 0.221g
Leusin 0.388g
Lisin 0.219g
Metionin 0.065g
Fenilalanina 0.212g
Treonin 0.164g
Triptofan 0.03g
Valin 0.248g
Asam Amino Non-esensial
Alanin 0.256g
Arginin 0.248g
Asam aspartat 0.567mg
Sistin 0.04g
Asam glutamat 0.493mg
Glisina 0.214mg
Prolin 0.246mg
Serine 0.182mg
Tirosin 0.147g
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)