SUMBER NUTRISI
Cucurbita maxima Duchesne   / CUCURBITACEAE
Nama umum: labu manis, labu manis, kalabasa, fak thong, winter squash
Labu kuning tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 89.76g
Energi34kcal
Protein 0.95g
Serat 1.5g
Karbohidrat 8.59g
Gula 2.2g
Lipid (lemak) 0.13g
Lemak jenuh, total 0.03g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0.001g
- SFA 14:0 0.001g
- SFA 16:0 0.024g
- SFA 18:0 0.002g
Lemak tak jenuh tunggal, total 0.01g
- MUFA 16:1 0.001g
- MUFA 18:1 0.01g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.06g
- PUFA 18:20.021g
- PUFA 18:30.035g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.035g
Omega 6s 0.021g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 68μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)820μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 1367IU
Vitamin B-1 (Thiamin) 0.03mg
Vitamin B-2 (Riboflavin) 0.062mg
Vitamin B-3 (Niacin) 0.5mg
Vitamin B-5 (Pantothenic acid) 0.188mg
Vitamin B-6 (Piridoksin) 0.156mg
Vitamin B-9 (Folat)24μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)24μg
Folat DFE (Ekuivalensi)24μg
Vitamin B-12 (Kobalamin)0μg
Kolina 10mg
Vitamin C (Asam askorbat) 12.3mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 38μg
Vitamin E (alpha-tocopherol)0.12mg
Vitamin K (phylloquinone)1.1μg
Mineral
Kalsium, Ca 28mg
Zat Tembaga, Cu 0.071mg
Zat Zat Besi, Fe 0.58mg
Magnesium, Mg 14mg
Mangan, Mn 0.163mg
Fosfor, P 23mg
Potasium, K 350mg
Selenium, Se 0.4μg
Sodium, Na 4mg
Zinc, Zn 0.21mg
Asam Amino Esensial
Histidin 0.027g
Isoleucine 0.057g
Leusin 0.082g
Lisin 0.053g
Metionin 0.018g
Fenilalanina 0.057g
Treonin 0.043g
Triptofan 0.021g
Valin 0.062g
Asam Amino Non-esensial
Alanin 0.061g
Arginin 0.081g
Asam aspartat 0.156mg
Sistin 0.013g
Asam glutamat 0.254mg
Glisina 0.053mg
Prolin 0.052mg
Serine 0.057mg
Tirosin 0.049g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)