SUMBER NUTRISI
Cucurbita maxima Duchesne   / CUCURBITACEAE
Nama umum: labu manis, labu manis, kalabasa, fak thong, winter squash
Labu kuning dipanggang, tanpa garam
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 89.21g
Energi37kcal
Protein 0.89g
Serat 2.8g
Karbohidrat 8.85g
Gula 3.3g
Lipid (lemak) 0.35g
Lemak jenuh, total 0.07g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0.002g
- SFA 14:0 0.001g
- SFA 16:0 0.062g
- SFA 18:0 0.007g
Lemak tak jenuh tunggal, total 0.03g
- MUFA 16:1 0.002g
- MUFA 18:1 0.024g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.15g
- PUFA 18:20.055g
- PUFA 18:30.092g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.092g
Omega 6s 0.055g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 261μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)2793μg
Alpha-karoten (provitamin A)682μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 5223IU
Vitamin B-1 (Thiamin) 0.016mg
Vitamin B-2 (Riboflavin) 0.067mg
Vitamin B-3 (Niacin) 0.495mg
Vitamin B-5 (Pantothenic acid) 0.234mg
Vitamin B-6 (Piridoksin) 0.161mg
Vitamin B-9 (Folat)20μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)20μg
Folat DFE (Ekuivalensi)20μg
Vitamin B-12 (Kobalamin)0μg
Kolina 10.6mg
Vitamin C (Asam askorbat) 9.6mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 1415μg
Vitamin E (alpha-tocopherol)0.12mg
Vitamin K (phylloquinone)4.4μg
Mineral
Kalsium, Ca 22mg
Zat Tembaga, Cu 0.082mg
Zat Zat Besi, Fe 0.44mg
Magnesium, Mg 13mg
Mangan, Mn 0.187mg
Fosfor, P 19mg
Potasium, K 241mg
Selenium, Se 0.4μg
Sodium, Na 1mg
Zinc, Zn 0.22mg
Asam Amino Esensial
Histidin 0.017g
Isoleucine 0.035g
Leusin 0.05g
Lisin 0.033g
Metionin 0.011g
Fenilalanina 0.035g
Treonin 0.027g
Triptofan 0.013g
Valin 0.038g
Asam Amino Non-esensial
Alanin 0.037g
Arginin 0.049g
Asam aspartat 0.095mg
Sistin 0.008g
Asam glutamat 0.155mg
Glisina 0.033mg
Prolin 0.032mg
Serine 0.035mg
Tirosin 0.03g
Betaine 0.2mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)