SUMBER NUTRISI
Dimocarpus longan Lour.   / SAPINDACEAE
Nama umum: lengkeng, kelengkeng, ihau, medaru, longan
Lengkeng, tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 82.75g
Energi60kcal
Protein 1.31g
Serat 1.1g
Karbohidrat 15.14g
Lipid (lemak) 0.1g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin B-1 (Thiamin) 0.031mg
Vitamin B-2 (Riboflavin) 0.14mg
Vitamin B-3 (Niacin) 0.3mg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 84mg
Mineral
Kalsium, Ca 1mg
Zat Tembaga, Cu 0.169mg
Zat Zat Besi, Fe 0.13mg
Magnesium, Mg 10mg
Mangan, Mn 0.052mg
Fosfor, P 21mg
Potasium, K 266mg
Sodium, Na 0mg
Zinc, Zn 0.05mg
Asam Amino Esensial
Histidin 0.012g
Isoleucine 0.026g
Leusin 0.054g
Lisin 0.046g
Metionin 0.013g
Fenilalanina 0.03g
Treonin 0.034g
Valin 0.058g
Asam Amino Non-esensial
Alanin 0.157g
Arginin 0.035g
Asam aspartat 0.126mg
Asam glutamat 0.209mg
Glisina 0.042mg
Prolin 0.042mg
Serine 0.048mg
Tirosin 0.025g
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)