SUMBER NUTRISI
Dimocarpus longan Lour.   / SAPINDACEAE
Nama umum: lengkeng, kelengkeng, ihau, medaru, longan
Lengkeng, dikeringkan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 17.6g
Energi286kcal
Protein 4.9g
Karbohidrat 74g
Lipid (lemak) 0.4g
Kolesterol 0mg
Vitamin
Vitamin A-1 (Retinol) 0μg
Vitamin A (International Unit) 0IU
Vitamin B-1 (Thiamin) 0.04mg
Vitamin B-2 (Riboflavin) 0.5mg
Vitamin B-3 (Niacin) 1mg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 28mg
Mineral
Kalsium, Ca 45mg
Zat Tembaga, Cu 0.807mg
Zat Zat Besi, Fe 5.4mg
Magnesium, Mg 46mg
Mangan, Mn 0.248mg
Fosfor, P 196mg
Potasium, K 658mg
Sodium, Na 48mg
Zinc, Zn 0.22mg
Asam Amino Esensial
Histidin 0.045g
Isoleucine 0.097g
Leusin 0.202g
Lisin 0.172g
Metionin 0.049g
Fenilalanina 0.112g
Treonin 0.128g
Valin 0.217g
Asam Amino Non-esensial
Alanin 0.585g
Arginin 0.131g
Asam aspartat 0.469mg
Asam glutamat 0.78mg
Glisina 0.158mg
Prolin 0.158mg
Serine 0.18mg
Tirosin 0.094g
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)