SUMBER NUTRISI
Akar wasabi mentah
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 69.11g
Energi109kcal
Protein 4.8g
Serat 7.8g
Karbohidrat 23.54g
Lipid (lemak) 0.63g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 2μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)21μg
Alpha-karoten (provitamin A)0μg
Vitamin A (International Unit) 35IU
Vitamin B-1 (Thiamin) 0.131mg
Vitamin B-2 (Riboflavin) 0.114mg
Vitamin B-3 (Niacin) 0.743mg
Vitamin B-5 (Pantothenic acid) 0.203mg
Vitamin B-6 (Piridoksin) 0.274mg
Vitamin B-9 (Folat)18μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)18μg
Folat DFE (Ekuivalensi)18μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 41.9mg
Vitamin D 0IU
Vitamin D 0μg
Mineral
Kalsium, Ca 128mg
Zat Tembaga, Cu 0.155mg
Zat Zat Besi, Fe 1.03mg
Magnesium, Mg 69mg
Mangan, Mn 0.391mg
Fosfor, P 80mg
Potasium, K 568mg
Sodium, Na 17mg
Zinc, Zn 1.62mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)